tag:blogger.com,1999:blog-71514071459523563132024-02-02T15:52:29.111-08:00That Good Life VibeChronicling Life & All It's Allure....Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-7151407145952356313.post-41151510359611092222014-10-06T08:15:00.000-07:002014-10-06T08:15:56.764-07:00KILLER Lower Body Workout || At the Gym<div class="separator" style="clear: both; text-align: center;">
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HOLY. HELL. </div>
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So, I do "leg day" on Monday's. One reason is because, after taking two days off (Saturday & Sunday), I feel pumped and ready to get back at it come Monday. I need all the energy and motivation I can get when it comes to lifting my lower body. It's the hardest workout for me to get through; but one of the most effective and worthwhile. My "favorite" lift day is actually when I get to do shoulders and triceps... I love pretty shoulders, and muscle-defined arms! </div>
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But, back to leg talk..... this morning I did the <i>lower body </i>section of this 30-day program by<a href="https://www.facebook.com/OfficialJamieEason" target="_blank"> Jamie Eason</a>. That was a mouthful. I actually came across this awesome program on fitness coach, <a href="http://www.livelifeactive.com/about/" target="_blank">Erin's</a>, blog. Her blog is by far one of my favorite places to go to look for a new workout. She also has a million different clean-eating tips, tricks, and meal plans. I highly recommend checking it out! </div>
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My legs were shaking by the time I finished this workout! That means it was a good one, right? :) Of course, I like to add a little bit of core at the end of all my workouts, so I did the following before calling it quits: </div>
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<b>3 sets of 15 reps each</b></div>
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Russian twists w/ weighted ball (30 altogether)</div>
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Crunches</div>
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Reverse Crunch</div>
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<a href="https://www.youtube.com/watch?v=Lc_OR8I_eDA" target="_blank">Medicine ball pike-ups (or knees to tummy)</a></div>
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And there you have it! If you try it out, let me know how it went for you! </div>
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H A P P Y M O N D A Y ! ! </div>
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Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com2tag:blogger.com,1999:blog-7151407145952356313.post-57295363156556690642014-10-06T07:38:00.000-07:002014-10-06T07:38:58.046-07:00Blogtober || Challenge || If I Won the Lottery<div style="text-align: center;">
<b><span style="font-size: large;">What would I do if I won the lottery?</span></b></div>
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Goodness, once I actually start thinking about winning a lottery..... it makes me feel quite stressed!! I'm not quite sure I would like to win, to be honest. At times money can be tight, or financial stability can seem unbalanced, but I would still rather overcome those struggles through hard work. However, that money could be a blessing as well, if used right, that is.<br />
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If I won the lottery, here are a few things I might do:<br />
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<li>Put money into my little sisters college fund account. The girl has big things ahead of her!</li>
<li>Give money to my parents to save for their retirement</li>
<li>Give money to my Grandparents for them to use on whatever they want. They have after all, spoiled me rotten, as well as the rest of my family, for years; they deserve a turn </li>
<li>Give money to my oldest sister and brother-in-law to put towards building their dream home</li>
<li>Pay off all loans</li>
<li>Put money into my own retirement</li>
<li>Then, after all my family is treated, I'll splurge on myself a bit by buying lots of workout clothes</li>
<li>I may also make myself a little account in the bank that will strictly be used for Starbucks & fro yo runs </li>
<li>I might book a trip to New York City, and attend a Rachel Ray show. OR I might book a trip to Europe. Either would be a win in my book :)</li>
<li>Then, if I still had money left over, I would put it into my savings; you never know when there could be an emergency</li>
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So, there are a few things that I would do if I won the lottery. In all reality, it wouldn't happen, though. Why? Because I don't really do the whole "lottery" thing, lol!! What would you do if you won the lottery? <br />
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<a href="http://www.thedailytay.com/" title="The Daily Tay"><img alt="The Daily Tay" src="http://i1285.photobucket.com/albums/a595/helenesula/blogtober14button_zpsc32fc7da.jpg" height="266" style="border: medium none;" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com1tag:blogger.com,1999:blog-7151407145952356313.post-51495533321296518842014-10-05T05:49:00.001-07:002014-10-05T05:49:19.121-07:00Sunday Post #5Ohhhhh my word, I can't believe I'm writing my 5th Sunday Post right now! Technically, this post should have been written about three weeks ago, but unfortunately school took over my life in that time, which left me with little time to write a post. *Sigh* Last week I experienced a little break down in my car while talking to my sweet mom. For real though.... I have no clue what I would do without my caring, helping, loving mother. She always knows what to say, and how to fix whatever problem I'm dealing with. She is my best friend (and yes I'm 19 and still sometimes hold her hand). In last weeks case, it was stress. I was feeling overwhelmed with various things related with school, and I just, hit my breaking point. On a positive note, allowing myself to cry a little made me feel 99.9% better! :) <b><u>Lesson</u></b>: <i>It's okay to cry; you should every now and again, quite frankly. We all do it. No shame! </i><br />
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So, last night I went to see the movie <i>Gone Girl! </i>It was definitely worth my 11 dollars (eleven dollars!?!? SERIOUSLY!? Like ten dollars wasn't enough already? Seriously theater people... you're killin' me). The movie was suspenseful, mysterious, and mind-blowing. Once the credits started rolling everyone kind of, silently sauntered their way out of the room. It left you with that feeling like, "What just happened?" Haha, but it's a definite must-see if your into those kinds of movies! Personally, I am glad I hadn't read the book yet; I liked not knowing what was going to happen. Oh! I almost forgot to tell you of the yummy treats that I snuck in (because I refuse to buy an 8 dollar tub of popcorn or a 5 dollar bottle of water!). So, I went to Sprouts, and bought a bag of Popcorn Indiana - -Parmesan and Herb popcorn! It's only 40 calories per cup, and still tastes amazing. Oh! And then I also bought some dark chocolate covered blueberries, because I knew after a salty treat, I'd want something sweet. Delicious! <br />
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I'm pretty sure that Fall fever has 100% hit me, now. Why? I have never really been a crafter, nor have I aspired to be. Until now. Everywhere I look I see DIY crafts being made! And since my roommate and I love the holiday's, as well as decorating, I thought it fit to take a trip to Hobby Lobby to spruce up our apartment. So yesterday I decided my first project would be to decorate our kitchen dining table! I'm giving myself a pat on the back for this one, because I composed it all by myself! What do you think?<br />
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I finally had the chance to watch <i>Gods Not Dead</i>, last night. Wow. What a great movie! I highly recommend it to anyone who hasn't seen it yet!<br />
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This morning I got my exercise in over at a park nearby. I don't usually workout on the weekends, but still like to keep active, or else my body gets super stiff! I really just wanted to get a nice breath of the fresh, autumn air. I jogged a couple miles, performed a few jump lunges, squat jumps, mt. climbers, hi-knees, burpees, and sit-ups. It was a great workout to start my Sunday! I'm thinking I need to take up yoga again to get back the flexibility that so quickly disappeared after high school! What are your plans for today? My tasks today are to go grocery shopping, and get prepared for this weeks classes. Happy Sunday! <br />
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<br />Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com3tag:blogger.com,1999:blog-7151407145952356313.post-79226575261267183822014-09-29T08:23:00.001-07:002014-09-29T08:30:31.791-07:00Weekend Getaway | Salt Lake City, UT | Washington vs. Utah<br />
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This past weekend I traveled to Salt Lake City, UT with my awesome roommate, Taylor, to attend a Washington State University vs. Utah State University's college football game. I have never been to a college football game before, and couldn't have wished for a better, first experience! I am originally from Utah; you would think I was cheering for the Utes, but I sure wasn't! You see, Taylor's dad is one of the coaches for WSU, so of course I was cheering for them! ;) #traitorandproudofit Oh, and the best part.... the Cougs won by one point! <br />
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<tr><td class="tr-caption" style="text-align: center;">Salt Lake City bound!! </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Rainy, cloudy, wet, but still beautiful.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">The team getting on the bus about to head to the stadium!</td></tr>
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Have you ever attended a football game where it down-poured the entire time, and all you could cover yourself with is a thin plastic poncho?! Yeah... I hadn't either, UNTIL NOW, ha ha. Grey clouds covered the beautiful city of Salt Lake all weekend; I wasn't complaining, though! Rainy days are my favorite, especially when you can eat breakfast inside a cute bakery such as Kneaders, have a warm cup of hot cocoa or coffee, and watch the raindrops swim down the cold, glass window, all while listening to classical music. Yes, we did this on the morning of Saturday before exploring City Creek Mall.<br />
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<tr><td class="tr-caption" style="text-align: center;">And of course there I am... doing what I always do... taking pictures :P</td></tr>
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We stayed two nights in The Marriott hotel, located smack-dab in the middle of downtown. Wow. That's all I could think when stepping inside the gold-swinging doors. It was absolutely beautiful. The hospitality was amazing; right as we pulled up Taylor and I were greeted by the valet men who opened our door, helped take our bags inside, and took our car to the parking garage. The view from our room (on the ninth floor) was breath-taking (the first picture up above). There is something about those bright city lights...and my most favorite part of the hotel was the restaurant that was located inside of it, La Belle (I will be writing a separate post dedicated to La Belle, soon). <br />
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And of course, my most favorite part of the entire trip was....... THE FOOD!!!! I am a total, and complete #foodie at heart. I swear I was trying to capture a picture of every single delicious thing I ate, but that was a challenge. Why? Oh, because Tay likes to make fun of me for taking pictures of EVERYTHING!... I can't help it, ha ha. This was my first time meeting Taylor's parents....thank goodness Tami, Taylor's mom, didn't think I was some crazy person for stopping every five seconds for a picture! :P I think everyone feels like they are allowed to eat more treats than usual while on vacation, and I couldn't agree more! A few of the yummies that I treated myself to were: buttery/stadium popcorn, creamy/chocolatey hot cocoa, creamy/sweet/vanilla custard filled chocolate crepes, warm/oatmeal w/ crunch granola, fruit, and brown sugar, and soft bread rolls dipped in olive oil & vinegar.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT5Ni2oFJ6_D7h49jY1jJUHuM-9nJ6uo2v5YHww_A29-X4tgLeHY8kissF7Zu9fbrOidgcWAmPsNZvHjMRyMTmpHaR_nZKq-ZM3x-Zx8hT81-vMyg6efeSacDSu-qrG7DmYxRUM4iA615W/s1600/PicMonkey+-+Food.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT5Ni2oFJ6_D7h49jY1jJUHuM-9nJ6uo2v5YHww_A29-X4tgLeHY8kissF7Zu9fbrOidgcWAmPsNZvHjMRyMTmpHaR_nZKq-ZM3x-Zx8hT81-vMyg6efeSacDSu-qrG7DmYxRUM4iA615W/s1600/PicMonkey+-+Food.jpg" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Breakfast at Kneaders :) Pumpkin Bread, Coffee, and an egg white omelet. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhml9jA_br5nzIw9sj-hiK689lJWx6iUC0I5oKEwijU_pLjiQ2A67bWyStTIpv_XZCOzK7rJ69bueSttCz-jqBj6wqwmeocOsPm5x52vFGVTttr84m6xuI7cARSrmD0epUyOeiFy3iuLCV5/s1600/Food6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhml9jA_br5nzIw9sj-hiK689lJWx6iUC0I5oKEwijU_pLjiQ2A67bWyStTIpv_XZCOzK7rJ69bueSttCz-jqBj6wqwmeocOsPm5x52vFGVTttr84m6xuI7cARSrmD0epUyOeiFy3iuLCV5/s1600/Food6.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Japanese Chicken bowl for lunch!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjufAVOy91yrmjAM-OdrWitxAt5b_u9-r18c-3rMe2R9h9LfrAv8_slZ205ZC8-ZTn_JjdhlQE0cfSulK8G9SKZ_7cCXDqZ_jGK6SLIpiuFKzRrA_ChT0atIWr9FpyV_JsT3j_RwNRDe-1V/s1600/PicMonkey+-+Food2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjufAVOy91yrmjAM-OdrWitxAt5b_u9-r18c-3rMe2R9h9LfrAv8_slZ205ZC8-ZTn_JjdhlQE0cfSulK8G9SKZ_7cCXDqZ_jGK6SLIpiuFKzRrA_ChT0atIWr9FpyV_JsT3j_RwNRDe-1V/s1600/PicMonkey+-+Food2.jpg" height="320" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Food/Dessert at the La Belle <3</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Dessert at the La Belle <3 </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61lr9f2sHolK4meWr4IhUwbk0VBmjzf54J1E2K6xl48H2nu0Qpov-vUQLJmAhhp9MEu5kFIugepC8b0ohHF35mJq4kfJ-NVsm9c3fX7BaDylOt65MRzuGN4mzElWlsBYFhS3EKSMOnnGv/s1600/Food5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61lr9f2sHolK4meWr4IhUwbk0VBmjzf54J1E2K6xl48H2nu0Qpov-vUQLJmAhhp9MEu5kFIugepC8b0ohHF35mJq4kfJ-NVsm9c3fX7BaDylOt65MRzuGN4mzElWlsBYFhS3EKSMOnnGv/s1600/Food5.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Buttery, stadium popcorn!</td></tr>
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<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxqXKrMTN-UxE-hFXCGJFUjcbsIZTrCFuspdEVEgW-8K8xGvpA3vgb3l5ycIODmrasuwgYq1subnEB3fYmuEZzdv4GrVzYn_z3Q4t715MEU1aLBKMdLJF7VtO2hGC7aLxZILIgvzMHfXaG/s1600/Food4.jpg" height="640" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Late night cravings called for a slice of Tiramisu cake!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Road trip snack, of course!</td></tr>
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I would love to hear about your weekend; It's storytime! Ready....... GO! :) <br />
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<u><b>I'm Linking Up With:</b></u><br />
<a href="http://www.oakandoats.com/" style="margin-left: 1em; margin-right: 1em;" title="Oak + Oats"><img alt="Oak + Oats" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFo-oWU1sTnNNP63fVJk_c6DbmgSfae2Z01C-Lhif12k2vO_uuGm-V35nWw73VAlH7d8BHrCD3a2Ut7wEjBZwGZa_tDFwnN4pG2l5JP0JVlmBIu1lxE7RK9q2TCsYQG4PmXNpxexP9jj4/s1600/BethMayberry_Button1.png" height="200" style="border: medium none;" width="200" /></a></div>
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Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com8tag:blogger.com,1999:blog-7151407145952356313.post-77773628111514746572014-09-26T07:29:00.000-07:002014-09-26T07:29:08.441-07:00F R I D A Y || W E E K E N D P L A N S <div style="text-align: center;">
Good morning, friends! I hope your Friday is starting off as well as mine is! So far this is what I have accomplished: </div>
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<li>Woke up (believe me.... that's a chore in itself)</li>
<li>Dragged my booty to the gym (did a nice full-body lifting workout)</li>
<li>Checked all social media updates (Pinterest, IG, Facebook, Bloglovin', ect.)</li>
<li>Ate breakfast (actually still eating it right now... what am I eating you ask? Oh, just those delicious <a href="http://thatgoodlifevibe.blogspot.com/2014/09/healthy-p-u-m-p-k-i-n-baked-breakfast.html" target="_blank">Pumpkin Oatmeal Squares</a> I posted on the blog a couple days ago...tastes like cake!!)</li>
<li>Watched <strike>am still watching</strike> The Today Show</li>
<li>Wrote <strike>am still writing</strike> a good morning post to all of you beautiful people :) </li>
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<b><u><span style="font-size: large;">W E E K E N D P L A N S </span></u></b></div>
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This weekend I will be headed to Salt Lake City, UT to attend a University of Utah vs. Washington State Cougars football game with my roomie! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRnit51-UFj495fNww-t6b-LCo9XtnI34eBMxENj3hMoYS7nKTWZFvEehc9YhL8Q-QuwHkorm5DJskcvbtplLjuCaMs_8I5e-9npMb9sAu-KUPjlSFOaK9XOYXbGkV0uXp32tvY4l1MSEQ/s1600/BlogPic+-+UtahvsCougars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRnit51-UFj495fNww-t6b-LCo9XtnI34eBMxENj3hMoYS7nKTWZFvEehc9YhL8Q-QuwHkorm5DJskcvbtplLjuCaMs_8I5e-9npMb9sAu-KUPjlSFOaK9XOYXbGkV0uXp32tvY4l1MSEQ/s1600/BlogPic+-+UtahvsCougars.jpg" height="396" width="640" /></a></div>
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What do we plan on doing while there? Oh, we will probably go site-seeing around downtown Salt Lake City area, eat lots of yummy food, maybe go shopping (at the beautiful <a href="http://www.shopcitycreekcenter.com/" target="_blank">City Creek Mall</a>), drink hot cocoa, laugh a lot, take lots of pictures (be aware that my social media accounts will be blowing up with photos this weekend), and make wonderful memories! </div>
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Do you have anything fun planned this for this weekend? :D </div>
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Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com2tag:blogger.com,1999:blog-7151407145952356313.post-5199061934158871092014-09-24T16:28:00.000-07:002014-09-24T16:28:21.838-07:00Healthy P U M P K I N Baked Breakfast Squares<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP24WPwaHs9hkAJpT8VcRQjoZKJXUBmCALJAhs32EnVY1ykUnDXjBYUYWvysc_ig3vog-hwijs4JBVPSkhaEAwhOPdAzSUxAevQHwMpU-DjzHSc9jMFbBg15uq-ObWMGMDqyc8EloaNO7r/s1600/BlogPic+-+PumpkinBreakfastSquares.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP24WPwaHs9hkAJpT8VcRQjoZKJXUBmCALJAhs32EnVY1ykUnDXjBYUYWvysc_ig3vog-hwijs4JBVPSkhaEAwhOPdAzSUxAevQHwMpU-DjzHSc9jMFbBg15uq-ObWMGMDqyc8EloaNO7r/s1600/BlogPic+-+PumpkinBreakfastSquares.jpg" height="640" width="640" /></a></div>
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I don't know about you, but now that it's "OFFICIALLY" Fall, I am going <u>P U M P K I N</u> <b>CRAZY</b>!! Thanks to <a href="http://www.thereallife-rd.com/p/the-rd.html" target="_blank">Robyn,</a> I now have a new, favorite breakfast meal! I kid you not when I say that this is my new favorite you guys..... I felt like I should feel guilty for eating something so deliciously wonderful and moist so early in the morning! Yes, I could, and probably will, eat this for dessert, too! :) </div>
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I topped my slice of heaven with Jiff's Whipped Peanut Butter, fresh banana slices, MORE cinnamon (you can never have enough), and paired with a side of sugar-free maple syrup! Oh Fall.... how I love you so, can you stay forever? </div>
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<u><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">E N J O Y ! ! !</span></span></u></div>
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<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">Preheat oven to: 350 degrees</span></span></b></div>
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<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">Bake time: 35-40 min </span></span></b></div>
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<u><i>Ingredients:</i></u></div>
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2 cups rolled oats</div>
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1 tsp baking powder</div>
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1 tablespoon pumpkin pie spice [I used cinnamon]</div>
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1/4 tsp salt</div>
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2 sweetener packets (I used stevia) </div>
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1 tsp vanilla</div>
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3 T warm water</div>
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1 cup of libby's pumpkin puree</div>
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1 2/3 cup of unsweetened almond or soy milk (I used Vanilla Almond Milk)</div>
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First, mix together first 5 ingredients. Then, mix in the rest of the ingredients into the same bowl. Mix Mix Mix, and pour into a greased 8x8 pan. Bake! Let cool for 5-10 min. before diving in! :) </div>
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<span style="font-family: "Courier New",Courier,monospace;"><span style="font-size: large;">What's your favorite Fall Recipe? </span></span></div>
Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com2tag:blogger.com,1999:blog-7151407145952356313.post-86899964496331200732014-09-22T11:01:00.002-07:002014-09-22T21:06:48.540-07:00The Mountains Are Calling, And I Must Go...<div style="text-align: center;">
I had the chance to go home this weekend, and go on a hunting trip with my Mom, Dad, Uncle, and Grandpa. I can honestly say it was one of the best experiences I've ever had. The time spent with my family was exactly what I needed after a long week of school; it's also one I will treasure forever. <b>Good company + good food + good laughs + good memories = a happy Kenna <3</b></div>
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Grandpa was diagnosed with cancer last year, and had not been hunting since. This was his first hunt since his diagnosis; he was hunting a buffalo. Needless to say, Grandpa's still got it! ;) Hunting to my grandpa is like ice cream to little kids. He can't get enough of it, and his face lights up whenever he's in the mountains. </div>
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I think I will now let the pictures do the talking. </div>
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Pictures really are worth one thousand words. </div>
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Enjoy!</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfaG0Q28mrkLCowwCvfYnhhs-5SGPOyfgcxf4rayKjQlAShyphenhyphenpiiEud2qZs8j8tvXPsSiI55eRwzNqaID_q22dj8JjOmEtOB8WA3dbmp5bPk0PiHDfpULKgIS5vs_OR2XsCl_84jlddpVko/s1600/Dad+Grandpa+Tige.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfaG0Q28mrkLCowwCvfYnhhs-5SGPOyfgcxf4rayKjQlAShyphenhyphenpiiEud2qZs8j8tvXPsSiI55eRwzNqaID_q22dj8JjOmEtOB8WA3dbmp5bPk0PiHDfpULKgIS5vs_OR2XsCl_84jlddpVko/s1600/Dad+Grandpa+Tige.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography (Dad, Grandpa, Uncle Tige)</i></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTWuMh_4miU41hr4RfSAQbIe9Vxg5HteILXlc4Fjm15FEbADdsl-Z9qRCGQkcqIu9AeXGmeyE6RzRd6tCjK1Me_OSRNLhTOpfLxL2Jtwn_LBls0HMl4ak2zrRJiTOAdNFj-f3qdomAVHP/s1600/Flower.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTWuMh_4miU41hr4RfSAQbIe9Vxg5HteILXlc4Fjm15FEbADdsl-Z9qRCGQkcqIu9AeXGmeyE6RzRd6tCjK1Me_OSRNLhTOpfLxL2Jtwn_LBls0HMl4ak2zrRJiTOAdNFj-f3qdomAVHP/s1600/Flower.jpg" height="640" width="428" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXO4m8vzQyh-3wD6g2RbUxMMKzJsxztn9pJTUlpQuvczrzBHrYZDyR1B4XzQmxMOGtiJ2ZTw4eMX19wHeZw9rloVn_EmYcdbA-TYR_zeBpZDKf18WaWLJ9sBoKsd_4IUDkOMdJW1LBWUte/s1600/Grandpa2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXO4m8vzQyh-3wD6g2RbUxMMKzJsxztn9pJTUlpQuvczrzBHrYZDyR1B4XzQmxMOGtiJ2ZTw4eMX19wHeZw9rloVn_EmYcdbA-TYR_zeBpZDKf18WaWLJ9sBoKsd_4IUDkOMdJW1LBWUte/s1600/Grandpa2.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Ycnr2ByFeJt68nMQUju24KAPqrXxrgsJ895Lm98_MNOlTfeMBvB5UsUDF46_tEoCMxc5QuxQwYkgYhw-ingsEBwD3sYj6iq0nOexBs-oJF30sZfZ-9pz4172DsVEp8a7dzaC8FNV00Lp/s1600/Grandpa3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Ycnr2ByFeJt68nMQUju24KAPqrXxrgsJ895Lm98_MNOlTfeMBvB5UsUDF46_tEoCMxc5QuxQwYkgYhw-ingsEBwD3sYj6iq0nOexBs-oJF30sZfZ-9pz4172DsVEp8a7dzaC8FNV00Lp/s1600/Grandpa3.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikqVdiOgDSMYMICqNAVYae6RJjb4pRiglEk1PSpfw9tz22tcNm2ou47h_e-rVhb827ja0XIxOmjGenXhwFGl3XUbpleRi4lX0L6G3CQ_mty95QomC9l3EX_9XWL8FkU2_XAEcwBP-ELvEu/s1600/Grandpa+And+Kid.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikqVdiOgDSMYMICqNAVYae6RJjb4pRiglEk1PSpfw9tz22tcNm2ou47h_e-rVhb827ja0XIxOmjGenXhwFGl3XUbpleRi4lX0L6G3CQ_mty95QomC9l3EX_9XWL8FkU2_XAEcwBP-ELvEu/s1600/Grandpa+And+Kid.jpg" height="640" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDf2rHQoKDTXclpMEDNEKi3CHYwAK7IpQtup9QDHACHJk6Raue1GJbbltgoDj1f20zz6g0OCiJIw1e3QL-48VUgOOsrBmpfzjCnqPMVb4oxDCA3z59iLy2G6AaslvPSrk0V9N-fI3odafJ/s1600/Grandpa+Got+It.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDf2rHQoKDTXclpMEDNEKi3CHYwAK7IpQtup9QDHACHJk6Raue1GJbbltgoDj1f20zz6g0OCiJIw1e3QL-48VUgOOsrBmpfzjCnqPMVb4oxDCA3z59iLy2G6AaslvPSrk0V9N-fI3odafJ/s1600/Grandpa+Got+It.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIi65AdMpBFOSpEVlhMpDVF0b_-kNBM2xn7a1ZQ-RihuEp_sSDPm09cX1gB6m0-mmZgAKcjG8GUt6pJwB-hJl46ada0rxX1cuN7MAwXPyUVJCPO7zPsAday-qW5IXU34N0gi_FtYoWPYj/s1600/Grandpa+Tige.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIi65AdMpBFOSpEVlhMpDVF0b_-kNBM2xn7a1ZQ-RihuEp_sSDPm09cX1gB6m0-mmZgAKcjG8GUt6pJwB-hJl46ada0rxX1cuN7MAwXPyUVJCPO7zPsAday-qW5IXU34N0gi_FtYoWPYj/s1600/Grandpa+Tige.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnE-8iEmL7QQ5ok8xAj3VC5crSaqwvy7h35x15TSu9r3r-Gv1PsYkoVNg-vVNJ8yRHxe8p8ltxy02Yj1-cZJhye_q_qwLGAWOGHbwd77cRCu4tBSqy5pXVaw6ZaXfPmKq4aYTFwfO2TD1-/s1600/Grandpa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnE-8iEmL7QQ5ok8xAj3VC5crSaqwvy7h35x15TSu9r3r-Gv1PsYkoVNg-vVNJ8yRHxe8p8ltxy02Yj1-cZJhye_q_qwLGAWOGHbwd77cRCu4tBSqy5pXVaw6ZaXfPmKq4aYTFwfO2TD1-/s1600/Grandpa.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips (My beautiful, talented momma)</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOpRxRu8YIXIOovbr7_aPMXdiFLsat3DEBn1_w18AFT269VXlThDbZCU9KEZrCbJU1VXHldXCH2URow7oNMpsXyKR8_shhl_38XsHLkAhHx8V8fqTAfwj5nP5ICfcGI-6S5CVWbXgsYOIv/s1600/Me2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOpRxRu8YIXIOovbr7_aPMXdiFLsat3DEBn1_w18AFT269VXlThDbZCU9KEZrCbJU1VXHldXCH2URow7oNMpsXyKR8_shhl_38XsHLkAhHx8V8fqTAfwj5nP5ICfcGI-6S5CVWbXgsYOIv/s1600/Me2.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC0cePObaTpzceWxC4OgmAGmDGTnpgZ91umNo1pxjxE7inO6bsf203RuYKjTkLCHK8EjKbfx5ephRHRJL03qo4ZzPVvZW0evAu8i9cXEKHXzN4ubfxKFbqQYq-S99Sb4kcPFyqHk1n_vVJ/s1600/Me3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC0cePObaTpzceWxC4OgmAGmDGTnpgZ91umNo1pxjxE7inO6bsf203RuYKjTkLCHK8EjKbfx5ephRHRJL03qo4ZzPVvZW0evAu8i9cXEKHXzN4ubfxKFbqQYq-S99Sb4kcPFyqHk1n_vVJ/s1600/Me3.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJL7Ff-UVYRUuhKrB_j793iwPSKdB9vXTIQXJIGlQAGKBAXtXk85ChHsEdYwOz4xSMRRY3G2I7unvXCUZxdIPoiu4Bj38oujSb8GQo_2PEFqyc3TVt_jiPujstdaHyFk80pmwp9nch_G7/s1600/Me+And+Group.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJL7Ff-UVYRUuhKrB_j793iwPSKdB9vXTIQXJIGlQAGKBAXtXk85ChHsEdYwOz4xSMRRY3G2I7unvXCUZxdIPoiu4Bj38oujSb8GQo_2PEFqyc3TVt_jiPujstdaHyFk80pmwp9nch_G7/s1600/Me+And+Group.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography</i></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLLRuKHeb0CRZU5wcw684SoeN9JYlr2O73wjJjTuVon5jKcQ1_S_dFz0nmG7C0-QMdJtrI8rJhxHwAhONwnlA0LN1zVjPTFmBwNZReQKqHIibYNZwWVXF4CSZ76ZOU-5wo7APcc4c1b-J/s1600/Mom+Dad+Me+Tige.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLLRuKHeb0CRZU5wcw684SoeN9JYlr2O73wjJjTuVon5jKcQ1_S_dFz0nmG7C0-QMdJtrI8rJhxHwAhONwnlA0LN1zVjPTFmBwNZReQKqHIibYNZwWVXF4CSZ76ZOU-5wo7APcc4c1b-J/s1600/Mom+Dad+Me+Tige.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography (Me, Dad, Mom, Grandpa, Uncle Tige)</i></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO3TdkvlRT5lBfYJG5Zg7yRvia-E7BufI6pA6uK9kAgejO7Yrl-knRCeCypZ5ui11urMHRW_MjTPljTE3s6beZNGK7SAz1mlUT2qrgJGbZ8qXUc7jjPyLJSLKhWqObrQS4KuwAX1lHARNq/s1600/Mom+Grandpa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO3TdkvlRT5lBfYJG5Zg7yRvia-E7BufI6pA6uK9kAgejO7Yrl-knRCeCypZ5ui11urMHRW_MjTPljTE3s6beZNGK7SAz1mlUT2qrgJGbZ8qXUc7jjPyLJSLKhWqObrQS4KuwAX1lHARNq/s1600/Mom+Grandpa.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography (Mom & Grandpa - Precious)</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNYdzGQ9yDvB6TjyFgtwZkTToMaPwFcwmdDjlL8JKbqfpT-49Yswwc_N_D20VQDjetqDmGG6WJPa1aR3R2tuxZ9FuLSo3oZE3pqdC1WDHJxtr_2iv6FRpWhrqCPPDPERHbxAcPQkoN6nzX/s1600/Scenery.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNYdzGQ9yDvB6TjyFgtwZkTToMaPwFcwmdDjlL8JKbqfpT-49Yswwc_N_D20VQDjetqDmGG6WJPa1aR3R2tuxZ9FuLSo3oZE3pqdC1WDHJxtr_2iv6FRpWhrqCPPDPERHbxAcPQkoN6nzX/s1600/Scenery.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfmKn6hqgQq-01KjMba98B8WeEGicguaXXADmVQp7Lsvvr2b1Uiib0SJTC6bu4CeVYS1sF_W34ZxAi6eSYJFOUtI7u7U7kujYMlNHVf8i3pqMAtL-t2iwVvgS3XkVcW1mKHOASHCktO3A2/s1600/The+Group2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfmKn6hqgQq-01KjMba98B8WeEGicguaXXADmVQp7Lsvvr2b1Uiib0SJTC6bu4CeVYS1sF_W34ZxAi6eSYJFOUtI7u7U7kujYMlNHVf8i3pqMAtL-t2iwVvgS3XkVcW1mKHOASHCktO3A2/s1600/The+Group2.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfccxW8d9TIcGyo5jBU2eObQKdclg6BOdykEK2_b-CcqLUigavQnXqSX6iaALRQlVSuKF89o1oCD8d9OZRtQBofxvcC_88YxxVClVooTrGqnoXDIQWoDDmPRmDRR0be57l54tL5aWjoUN/s1600/The+Group.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfccxW8d9TIcGyo5jBU2eObQKdclg6BOdykEK2_b-CcqLUigavQnXqSX6iaALRQlVSuKF89o1oCD8d9OZRtQBofxvcC_88YxxVClVooTrGqnoXDIQWoDDmPRmDRR0be57l54tL5aWjoUN/s1600/The+Group.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography (The crew)</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWmCn6tEPs0dSGoxs87nYUhOZ2G90S8O59s0TzUidi2PUED1m4SJr0tKn4acPFFA9Wx5thTNUpUxI53lBhJj8Ss39rYnY8-duSCZm9RC22pS9ogTPZcFt2zUEJpCU9_E5WEkuFTlRaGnhL/s1600/TheCrew.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWmCn6tEPs0dSGoxs87nYUhOZ2G90S8O59s0TzUidi2PUED1m4SJr0tKn4acPFFA9Wx5thTNUpUxI53lBhJj8Ss39rYnY8-duSCZm9RC22pS9ogTPZcFt2zUEJpCU9_E5WEkuFTlRaGnhL/s1600/TheCrew.jpg" height="428" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxHcIp1VkpdwoSNHBss6u9vMWUqRCovoHeIdmJCjh8AVdlmcDe6qiSkcgofOk3sN5Ohn4guOV0RIMXbHY7kKnR63ZA4GK4lEhfsLk6Gt13IFJoVAL1RDxOeMJKw38VGnY9NyszwU4APyt/s1600/Tige.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxHcIp1VkpdwoSNHBss6u9vMWUqRCovoHeIdmJCjh8AVdlmcDe6qiSkcgofOk3sN5Ohn4guOV0RIMXbHY7kKnR63ZA4GK4lEhfsLk6Gt13IFJoVAL1RDxOeMJKw38VGnY9NyszwU4APyt/s1600/Tige.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRReJwtKhigVmsmDE-3GVnMG2HdnYbO1qFgYFJ9hDmNQ0tM31_4pDdu7rId-3lw3Zf-ZH66b7CHbACnhVkEfwKGX5tymd4efZfy_vpUp0G-tUbr3m6jOdF5U7pI2IFqXCObTDwsiH9KzQL/s1600/Tree+And+Lakejpg.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRReJwtKhigVmsmDE-3GVnMG2HdnYbO1qFgYFJ9hDmNQ0tM31_4pDdu7rId-3lw3Zf-ZH66b7CHbACnhVkEfwKGX5tymd4efZfy_vpUp0G-tUbr3m6jOdF5U7pI2IFqXCObTDwsiH9KzQL/s1600/Tree+And+Lakejpg.jpg" height="428" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1hTKqHsjbyEsYionGm43jmSzfMLfDXMH6RhV6ErVPc4WsJDqD0q7XJ3BcUAE9iK2H5CP64_ovnTaJvL5BSbWbsRCJTDI-4FH5lCzvjKNAbnrkVYZnFxf8jXe8FEsY0RJlOwVMe6ZVTPTE/s1600/Trucks.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1hTKqHsjbyEsYionGm43jmSzfMLfDXMH6RhV6ErVPc4WsJDqD0q7XJ3BcUAE9iK2H5CP64_ovnTaJvL5BSbWbsRCJTDI-4FH5lCzvjKNAbnrkVYZnFxf8jXe8FEsY0RJlOwVMe6ZVTPTE/s1600/Trucks.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: Janece Kenney Photography</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicHR0hvOy0bldfBUva1sO8N4d5j5v3imxw-BGCY2Z5RQ8p_09hkGWJccuRvsJOVqPP429wTUtfiWEC9mObOtPvjDDft2F1Q4Kz7_HcgAKlpK9BhX2UVyuImdmt9n8dSlNXiceVhGDhlUz9/s1600/Grandpa4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicHR0hvOy0bldfBUva1sO8N4d5j5v3imxw-BGCY2Z5RQ8p_09hkGWJccuRvsJOVqPP429wTUtfiWEC9mObOtPvjDDft2F1Q4Kz7_HcgAKlpK9BhX2UVyuImdmt9n8dSlNXiceVhGDhlUz9/s1600/Grandpa4.jpg" height="640" width="428" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo Credit: McKenna Phillips</i> (Grandpa right after his shot; he's as happy as a little kid on Christmas!)</td></tr>
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"I love you a bushel and a peck, and a hug around the neck, Grandpa."<br />
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Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com4tag:blogger.com,1999:blog-7151407145952356313.post-82712363675353719522014-09-19T08:12:00.000-07:002014-09-19T08:21:03.246-07:00Meet Brittany // THE KARDIA // Q&A<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwSyO4j3m_35fkByssJnhswdXw46sr4TOtod7X9sL4iT-jSbChoVZ0YNY1mTfc39HHp5bUTFqm3zz2mRin0ZtZf0EmWZcpAemznrsp-WxBNEeUuigNB3aNb3Yt337lm2DD1NgZatocAP1U/s1600/TheKardia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwSyO4j3m_35fkByssJnhswdXw46sr4TOtod7X9sL4iT-jSbChoVZ0YNY1mTfc39HHp5bUTFqm3zz2mRin0ZtZf0EmWZcpAemznrsp-WxBNEeUuigNB3aNb3Yt337lm2DD1NgZatocAP1U/s1600/TheKardia.jpg" height="160" width="400" /></a></div>
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I am so excited to introduce many of you to Brittany, the person behind <a href="http://www.thekardiablog.com/" target="_blank"><i>The Kardia</i></a>. When I first became aware of her blog, I instantly became her biggest fan. It's funny, after a few emails sent back and forth between each other, we realized how much we had in common; we now think of each other as a "long lost twin". <br />
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Brittany is a Minnesotan. She has a love for the outdoors, and photography. She is a college student on the journey to getting her Bachelor's Degree in Marketing. Not only does she successfully balance college life & blogging life, she also saves time for her boyfriend, with whom she has been dating ever since she was sixteen (precious)!! On Brittany's blog you can find an array of tips/things related to: blogging, dating, faith, goals, how-to's, journaling, as well as many subcategories under lifestyle. </div>
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Though I have yet to meet Brittany in person (but plan to in the near future), I just know that she has the kindest heart. I want each and every one of you to know about her! Not only is it fun to follow her blog, keep up with her daily adventures, and learn from her awesome tips/tricks, it's fun to make a new friend (especially one like her)!! </div>
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<b>Now, enjoy learning a little more about Brittany :)</b></div>
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<b>WHY DID YOU NAME YOUR BLOG, <i><u>THE KARDIA</u></i>? </b></div>
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1.) I really wanted the name of my blog to have some meaning to it.
As I was looking up the meanings of different words, I came across the
Greek word Kardia, meaning heart. I loved it! I knew I wanted my blog to
be a space of honesty, love, and encouragement and that is why my blog
is The Heart :)</div>
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<b> WHO IS YOUR BIGGEST SUPPORTER IN LIFE?</b></div>
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2.) My biggest supporters in life would
definitely be my family and Caleb. They encourage me to work hard and go
for my dreams, no matter how big they are.</div>
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<b>WHO IS YOUR MOST FAVORITE BLOGGER RIGHT NOW? </b></div>
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3.) I have a lot
of favorite bloggers! But one of my must read bloggers is Life Could Be a
Dream. I love how she encourages others and shares advice and tips on
the many subjects that she is passionate about. Plus, her son is
adorable! </div>
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<b>WHAT'S YOUR FAVORITE KIND OF "ME TIME"? </b></div>
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4.) My "Me Time" includes cuddling on the couch and reading blogs or books or listening to music while eating some ice cream :)</div>
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<b>FAVORITE SEASON? </b></div>
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5.)
Picking one season is so hard. But if I had to choose, I'd say that my
favorite season is fall. I love how it's still warm out but you can
still feel that chill coming in. I love being able to wear boots and
sweaters and seeing the wonderful colors of the leaves changing.</div>
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<b>WHERE DO YOU SEE YOURSELF IN FIVE YEARS? </b></div>
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6.)
In 5 years I'll be 24! At that age, I see myself married and maybe
having a baby on the way. I will have graduated with a double major and
own a shop that sells handmade items by me and my husband :)</div>
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<b>COUNTRY OR CITY LIFE? </b> </div>
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7.)
I choose country life that isn't too far away from the city. I love the
freedom and space you get in the country, but I do admit that I love
suburban life as well. I want to own land and not have neighbors right
next door. </div>
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<b>WHAT ARE YOUR TOP 3, MOST FAVORITE POSTS YOU'VE WRITTEN? </b></div>
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8.) Since launching The Kardia in August, my
favorite posts that I've written would have to be <a href="http://www.thekardiablog.com/2014/08/the-birth-of-a-blog/" target="_blank">The Birth of a Blog</a>,
<a href="http://www.thekardiablog.com/2014/09/september-goals/" target="_blank">September Goals</a>, and my <a href="http://www.thekardiablog.com/2014/08/photography-bucket-list/" target="_blank">Photography Bucket List</a>. Check them out! </div>
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<b>FAVORITE BOOK? </b></div>
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9.)
I always end up changing my favorite book. It's so hard to pick! Right
now, I'd say my favorite book would have to be Tuesdays with Morrie. I
read it for a class in high school and it was so moving that I'll never
forget it. It's a wonderful, heartfelt book and I believe everyone who
has the chance should read it.</div>
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<b>FAVORITE QUOTE? </b></div>
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10.) A vision without action is
nothing but a hallucination. I read that somewhere when I was 16 and it
made me stop in my tracks. If you have a dream but don't do anything to
make it come true, that's all it will ever be. A dream.Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com5tag:blogger.com,1999:blog-7151407145952356313.post-19670146102632314582014-09-13T23:16:00.003-07:002014-09-20T20:54:34.490-07:00Sunday Post #4<br />
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<span style="font-size: large;"><b>What I'm Listening To // C O U N T R Y</b></span></div>
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<span style="font-family: "Courier New",Courier,monospace;"><i><span style="font-size: x-small;">"Easy like Sunday mornin...."</span></i></span></div>
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<iframe allowtransparency="true" frameborder="0" height="380" src="https://embed.spotify.com/?uri=spotify:user:1250541100:playlist:5eHeMtdEPleMDhUOaAfWFl" width="300"></iframe>
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<span style="font-size: large;"><u><b>Say Yes to New Adventures</b></u></span><br />
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It was my dear friend's birthday last weekend (the big twenty-one)! I didn't get to see her that weekend, because she went out to Denver to have some fun with her boyfriend. She and I don't get to see eachother as much as we used to, due to school & job shchedules; however, this weekend we both were able to make time to see eachother, and boy am I happy we did! It was a great chance to paint our nails, watch Modern Family, and talk about anything and everything. She and her boyfriend moved into a new house awhile back, and this weekend was my very first visit. Let me just tell you.... (as you can see from some of the pics above) it was the cutest darn house I have ever seen! I'm so glad she let me be a creeper and show the world snippets of their home (and doggie). On a side note, aren't those pumpkins the cutest things ever?! My friend is so crafty, just like her dad! <br />
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The last collage of pictures came from my this last Wednesday. After hitting the gym I decided to go "on an adventure" to find a place to take a few photos. I ended up at a hotel with the cutest outdoor Italian restaurant. It was surrounded by beautiful flowers; I couldn't resist. Sometimes I wonder if someone will get mad at me for taking pictures of "their property", but so far I haven't been approached :P <br />
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The coolest thing happened while taking these pictures.... I made a friend with a little old lady named Dawn. She stopped to ask me if I was taking pictures of the flowers, and I replied, "Yes I am!" She then told me that she also loves to take pictures of flowers, and the conversation kept-a-goin' from there! I learned that Dawn was on her way to Las Vegas with her friend and husband to go see a Cirque du soleil show, as well as gamble. She has a daughter who graduated school with a degree in fashion and merchandising, and hopes to open up her own boutique someday. Dawn asked me questions about my life (college, family, hobbies), and before parting, she asked why I was taking these pictures. I told her that I have a blog; she seemed impressed (I felt cool lol), and asked what my blog name is so she could look me up after we parted ways. When saying our goodbyes, Dawn told me she was so happy to of met me, and wished me a good life. My heart felt so full that morning. I'm grateful that I got to meet Dawn. This is why I do what I do.... to have experiences like this one :)<br />
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<u><b><span style="font-size: large;">Bloggers to Follow</span></b></u></div>
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<a href="http://denimandplaid.blogspot.com/p/about.html" target="_blank">The Farmers Wife</a> -Amy is a farmers wife (hence her blog name lol), and a mother to two cute boys. She likes to write about her life on the farm, style, and marriage. <a href="http://denimandplaid.blogspot.com/2014/09/oh-hey-friday-5-stellar-recipes.html" target="_blank">This</a> is one of my favorite posts of hers, because I love food. If being a mama and wife isn't enough, she also is an amazing cook/baker, and posts the most delicious-looking food posts ever! <br />
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<a href="http://www.bloglovin.com/frame?post=3404764883&group=0&frame_type=a&blog=3555929&frame=1&click=0&user=0" target="_blank">Happy is a Choice</a> - First things first.... prepare yourself because this girl and her husband are GORGEOUS. Every stinkin' picture of the two of them together is picture perfect. Brittany is a new wifey, she gets free coffee sometimes from her hubby who works at Starbucks (lucky duck), she is a diet coke fanatic, and her idea of a good time includes a coffee shop, a latte, and a good book. Her blog is considered to be a "lifestyle" blog. Just because it's getting closer to the Fall season, I thought I'd share <a href="http://choosehappychooselove.blogspot.com/2014/09/homemade-pumpkin-spice-latte.html" target="_blank">this</a> post of Brittany's that I am dying to try! <br />
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<a href="http://www.seekingindividuality.com/p/about-me.html" target="_blank">Seeking Individuality</a> - Oh my goodness, I was so happy when I discovered Jess's blog! She is all about community, love Jesus, fuzzy socks, tea, and Disney songs! Her blog is so diverse in that it has everything from creative ideas, adventures, blogging tips, college life, DIY, travel, and more :) <a href="http://www.seekingindividuality.com/2014/09/the-golden-vlog-series-volume-1.html" target="_blank">This</a> is my favorite post of hers so far, mainly because we get to see the person behind the screen in real life (well... sorta)!! <br />
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<a href="http://themessymiddle.blogspot.com/2014/09/recipes-on-recipes-pumpkin-everything.html#.VBUp1ki60Xw" target="_blank">Notes from the Messy Middle</a> - Desirae is a new wifey, and not too long ago made a big move to another state! She misses her family quite a lot, so make sure you go and give her some love and company :) On her blog you will find posts about fitness, adventure, marriage, and recipes! And of course since Fall is creeping up on us, I figured I'd share another <a href="http://themessymiddle.blogspot.com/2014/09/recipes-on-recipes-pumpkin-everything.html#.VBUs0Ei60Xw" target="_blank">pumpkin post.</a> This is one of my favs from Desirae's blog! <br />
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<a href="http://www.braveloveblog.com/" target="_blank">Brave Love</a> - Basically, Bailey Jean is legit; that's all there is to it.... She graduated from Baylor University with a degree in Theatre Performance, and will continue on in a 2-year grad program at Oklahoma State (smarty pants). She loves Frank Sinatra, curling up with a new book, drinking hot cocoa on a rainy day, and white roses! Right now I am participating in her <a href="http://www.braveloveblog.com/2014/08/the-blog-tember-challenge.html" target="_blank">Blog-tember challenge</a>, and I have loved every bit of it! <br />
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<span style="font-size: large;"><u><b>Random Links</b></u></span></div>
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<a href="http://www.bloglovin.com/frame?post=3403943407&group=0&frame_type=a&blog=3028708&frame=1&click=0&user=0" target="_blank">Mini Pumpkin Pies</a><br />
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<a href="http://www.bloglovin.com/frame?post=3392980597&group=0&frame_type=p&blog=3685930&frame=1&click=0&user=0" target="_blank">5 Quick Tips for Capturing Beautiful Fall Photos </a><br />
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<a href="http://www.bloglovin.com/frame?post=3402539209&group=0&frame_type=a&blog=531308&frame=1&click=0&user=0" target="_blank">Homemade Ketchup + Fries</a><br />
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<a href="http://www.bloglovin.com/frame?post=3392652613&group=0&frame_type=p&blog=3889436&frame=1&click=0&user=0" target="_blank">13 Types of People You'll Find on Instagram </a><br />
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<a href="http://www.bloglovin.com/frame?post=3399532869&group=0&frame_type=p&blog=1451323&frame=1&click=0&user=0" target="_blank">The Art of the Breakfast Sandwich</a><br />
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<a href="http://www.bloglovin.com/frame?post=3393355197&group=0&frame_type=p&blog=11802627&frame=1&click=0&user=0" target="_blank">20 Healthy Game Day Recipes</a><br />
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<a href="http://www.stumbleupon.com/su/24VIsk/dWS6dAtX:mURu2lJE/theawesomedaily.com/21-food-tricks-that-totally-change-everything" target="_blank">21 Food Tricks That Totally Change Everything </a><br />
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<a href="http://www.stumbleupon.com/su/16XAs1/1c1hWFEfr:mURu2lJE/www.youtube.com/watch?v=TiwmKMt6ZMs" target="_blank">OMG Dance - You've Never Seen Anything Like This! </a><br />
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<span style="font-size: large;"><u><b>Random Facts</b></u></span><br />
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<ul style="text-align: left;">
<li>I like to hold my mom & grandma's hand </li>
<li>If someone gives me a hand massage with oils or lotion..... I'll pass out</li>
<li>I always wish I had a large amount of money stashed away specifically for buying more makeup, nail polish, and hair products</li>
<li>I used to be addicted (and I literally mean ADDICTED) to bubble gum. Now it's too sugary-tasting for me, but you better believe that I won't hesitate to get one out of the gumball machine in the malls if I pass one! </li>
<li>If funnel cakes were healthy I would eat 10 pans a day.... </li>
<li>I catch my marshmellows on fire before eating them; black mallows are the best!</li>
<li>When I was younger I would eat spam sandwiches topped with apricot jelly, miracle whip, and pepper-jack cheese (SO FREAKING GOOD)</li>
<li>I could wear heels everyday...even if they hurt ("beauty is pain".... what my momma used to tell me when she'd french braid my hair (ouch!)</li>
<li>I have gone to the movies by myself, and YES, I loved it</li>
</ul>
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<u><b>I LINKED UP WITH:</b></u><br />
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<center>
<a href="https://www.blogger.com/%E2%80%9Dhttp://www.westcoastmama.net/category/blog-hop/%E2%80%9D" target="”_blank”"><img alt="”Coast" blog="" coast="" hop="" party="" src="”http://www.westcoastmama.net/wp-content/uploads/2014/06/link-up-button.jpg”/" to="" /></a></center>
<a href="http://www.jointhegossip.com/"><img border="0" src="http://i1358.photobucket.com/albums/q767/jointhegossip/d33ab8f8-4a59-478a-a44b-933414b91e6b_zpsfae5b0df.jpg" /></a></div>
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<a href="http://www.oakandoats.com/" style="margin-left: 1em; margin-right: 1em;" title="Oak + Oats"><img alt="Oak + Oats" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFo-oWU1sTnNNP63fVJk_c6DbmgSfae2Z01C-Lhif12k2vO_uuGm-V35nWw73VAlH7d8BHrCD3a2Ut7wEjBZwGZa_tDFwnN4pG2l5JP0JVlmBIu1lxE7RK9q2TCsYQG4PmXNpxexP9jj4/s1600/BethMayberry_Button1.png" height="200" style="border: medium none;" width="200" /></a></div>
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<a href="http://amamacollective.com/" style="margin-left: 1em; margin-right: 1em;" target="blank"><img alt="A Mama Collective" src="http://i1341.photobucket.com/albums/o759/mrsguiz/button300_zps2eff0a4c.jpg" height="148" title="A Mama Collective" width="200" /></a></div>
<div align="center">
<a href="http://www.aharvestofblessing.com/" title="A Harvest of Blessing"><img alt="A Harvest of Blessing" height="200" src="https://farm8.staticflickr.com/7403/13972772823_46d5a390d5_o.jpg" style="border: medium none;" width="200" /></a></div>
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<a href="http://thriftytstreasures.com/category/wow-me-wednesday" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img src="http://www.thriftytstreasures.com/wp-content/uploads/2014/04/featured-at-wow-me-wednesday-150x150.png?01ca65" height="200" width="200" /></a></div>
<div align="center"><a href="http://epicmommyadventures.com" title="Epic Mommy Adventures" target="_blank"><img src="http://epicmommyadventures.com/wp-content/uploads/2014/05/Social-Media-Mixer-2.png" alt="Epic Mommy Adventures" style="border:none;" /></a></div>
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Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com6tag:blogger.com,1999:blog-7151407145952356313.post-13397961625361136862014-09-13T12:10:00.001-07:002014-09-14T13:47:29.937-07:00Blog-tember // Challenge // Relationship Status // SEP 13<br />
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<span style="font-size: x-large;"><u>R E L A T I O N S H I P S T A T U S</u></span></div>
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<span style="font-size: xx-small;">Single. </span></div>
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Taken. </div>
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<b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: x-large;">Hungry. </span></span></b></div>
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That pretty much sums it up..... Who else is hungry? :P </div>
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Okay, but getting a little less silly now..... I want to answer the following question at a different angle than most would expect: What's your current relationship status?<br />
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My current relationship status is great! I have many, many close relationships that I share with my family, friends (which includes my new, online blogger friends), food, doggies, coffee, laptop, comfy sweaters, photography, family traditions, holidays, bed, peanut butter, clothes, exercise, and so on and so forth..... Who say's this question has to be targeted towards a significant other? For those of you who don't have one of those at this time, think about all the other things you DO have close relationships with. Each day I am more and more grateful for all the new ones that I have built while in college, and in the online world, and for all the ones that have continued throughout the years. </div>
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<span style="font-size: xx-small;"> <u>Photo found on: P I N T E R E S T</u></span><br />
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Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com2tag:blogger.com,1999:blog-7151407145952356313.post-21274493423960985802014-09-12T22:06:00.001-07:002014-09-20T20:53:58.271-07:00Blog-tember // Challenge // Traditions // SEP. 12 <br />
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<span style="font-size: x-large;"><u>T R A D I T I O N S </u></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWUF8IyWhhSxtv17I01tTf78PevnlrydFHdtkLHRfRs_Ythy9MBeSwwoHB1Nc9nbXl_YJumNs9jfPuPMp75uX7xbm2NRNg2-xEEUAHNETH4mmvpwI0PALLwjtNX_t52pl-Itpl4KLOtxI/s1600/BlogPic+-+ThanksgivingShoot6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWUF8IyWhhSxtv17I01tTf78PevnlrydFHdtkLHRfRs_Ythy9MBeSwwoHB1Nc9nbXl_YJumNs9jfPuPMp75uX7xbm2NRNg2-xEEUAHNETH4mmvpwI0PALLwjtNX_t52pl-Itpl4KLOtxI/s1600/BlogPic+-+ThanksgivingShoot6.jpg" height="426" width="640" /></a></div>
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I am so excited to be participating in <a href="http://www.braveloveblog.com/2014/08/the-blog-tember-challenge.html" target="_blank">Bailey Jean's Blog-tember Challenge</a>! I am racing against time to get this post written, and posted on the link-up BEFORE THE NIGHTS OVER (1 hour and 30 minutes left... I can do this)!! This tradition of mine that I chose to share with all of you is one that I look forward to every year! So what is this.... tradition? Let me share with you some photos from the past few years, and I'll let you take a guess....</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkbEKgVdISy0O9pP-YwSiNKBq6HI9Llru58tH3ildAX1Bnh24p_P27idbYRD8mF-PAldo1unJSXBJ1Kupq-EoKut5FVR4X0r4eJOKdlHMGSxQQZthKmfU48QSdxrFyDIMMAYkWpCXdpYZH/s1600/BlogPic+-+ThanksgivingShoot2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkbEKgVdISy0O9pP-YwSiNKBq6HI9Llru58tH3ildAX1Bnh24p_P27idbYRD8mF-PAldo1unJSXBJ1Kupq-EoKut5FVR4X0r4eJOKdlHMGSxQQZthKmfU48QSdxrFyDIMMAYkWpCXdpYZH/s1600/BlogPic+-+ThanksgivingShoot2.jpg" height="360" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhopzdl1lltfyuDqMxqPUbzrFOPAvPfy93wq60YKkJy29mYsLS_L1C7pkNnHECK3Y4amnO72Qb27BxQzfPdoTaW8K3T2kZxPm04bcn1px8xeHmW3Vcpwkb15-OAc84AfrFQ7gJ_Mu-nhoOq/s1600/BlogPic+-+ThanksgivingShoot13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhopzdl1lltfyuDqMxqPUbzrFOPAvPfy93wq60YKkJy29mYsLS_L1C7pkNnHECK3Y4amnO72Qb27BxQzfPdoTaW8K3T2kZxPm04bcn1px8xeHmW3Vcpwkb15-OAc84AfrFQ7gJ_Mu-nhoOq/s1600/BlogPic+-+ThanksgivingShoot13.jpg" height="426" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsyZNW8ZgdyZil1-BMpkOnAhk7gROqbdJPL9buZuRYwQ4UUoal_dHvjuc28IMRkCa0zDrRR9Ir7i9ZeWoLBChO14W6JnsAekNZWPkMF1Mmti4WA0bcNikS1JyhPqrpy9R6HLaeo6LLXL04/s1600/BlogPic+-+ThanksgivingShoot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsyZNW8ZgdyZil1-BMpkOnAhk7gROqbdJPL9buZuRYwQ4UUoal_dHvjuc28IMRkCa0zDrRR9Ir7i9ZeWoLBChO14W6JnsAekNZWPkMF1Mmti4WA0bcNikS1JyhPqrpy9R6HLaeo6LLXL04/s1600/BlogPic+-+ThanksgivingShoot.jpg" height="360" width="640" /></a></div>
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So? What did you guess? Well, if you guessed my families annual, Thanksgiving shoot...... YOU ARE CORRECT!! :P Hi-five for being super smart! As I upload these pictures It brings this gigantic smile to my toasty cheeks. What I see in them are my family members smiling, laughing, and having fun; I don't know what makes me more happy than that! </div>
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This so-called "Thanksgiving Shoot" is some-what of a game. We have a score sheet. We DO keep track of points. We ARE competitive. Did I mention that I won second place two years ago? No? Oh, haha.... well.... ;) I'm not gonna lie; I'm quite the clay pigeon shooter; however, those bunny rabbit clay pigeons are a joke.... they should have never been invented (mad face emoji)!! </div>
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Lets forget about the prizes now, and focus on the real reason why I love this tradition.... It's all about that food 'bout that food 'bout that food (cue "all about that base" song) you guys! Oh myyyyy goodness my Grandma makes THE BEST home-style, country grub in the entire world. No really, I'm not exaggerating. Normally, it's quite chilly in our corner of the state around Thanksgiving; hence, why we are all bundled up! So, what a better way to warm up than a warm bowl of chili, tortellini soup, or homemade chicken noodle soup with a side of homemade rolls!?! Not to mention the dessert that follows! </div>
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It's almost time for Thanksgiving Shoot 2014..... I am more than ready to freeze my hands and cheeks off, show up my fam (I probably just jinxed myself), laugh a lot, smile a lot, and eat a lot of down-home country-cooked food! </div>
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I'M LINKING UP WITH:<br />
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<a href="http://www.embergrey.com/search/label/grateful%20heart%20monday" title="Grateful Heart Monday w/ Ember Grey"><img alt="Grateful Heart Monday w/ Ember Grey" src="http://i945.photobucket.com/albums/ad295/embergrey/newheartinthesandbutton_zpsee213737.jpg" height="279" style="border: medium none;" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com6tag:blogger.com,1999:blog-7151407145952356313.post-59187818676169507152014-09-07T19:23:00.004-07:002014-09-12T11:57:17.677-07:00Sunday Post #3<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJXi4b7GEU97XC2v-hYU10wI5Rac2T_DL-cGq-IIh20XBf03a1IHbOHGOM3SZa3JtGAAYBs4nFsBA7hpxdxYKJRJy61ReKe8sTBD_90rNe6-Qkx2wZzqH4M3gBJZvT7ai16qVLWnr1Syh_/s1600/DSC_0092.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJXi4b7GEU97XC2v-hYU10wI5Rac2T_DL-cGq-IIh20XBf03a1IHbOHGOM3SZa3JtGAAYBs4nFsBA7hpxdxYKJRJy61ReKe8sTBD_90rNe6-Qkx2wZzqH4M3gBJZvT7ai16qVLWnr1Syh_/s1600/DSC_0092.JPG" height="428" width="640" /></a></div>
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<i>"A Sunday well spent brings a week of content...."</i></div>
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Hello
everyone! :) I hope you have had a a week full of new experiences and
adventures! Here's a few things that happened in my life since last
Sunday's post:</div>
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<li>On Monday I ate <a href="http://detoxinista.com/2013/01/creamy-spinach-artichoke-dip-dairy-free/" target="_blank">this</a> delicious spinach and artichoke dip. The best part of it too, is that it was healthy! Who doesn't love a guilt-free snack? </li>
<li>Tuesday was a rough day. For any of my fellow college-goers out
there, I'm sure you know what I mean when I say that. Homework.
Homework. Homework. It's a never-ending cycle of pack my brain full of
new information, then slap it on my forehead and give me a mile-high
pile of homework...... I've struggled lately trying to figure out how to
successfully balance my homework, my study time, my blogging time, my
club contribution time, and my social life all on top of trying to keep
mentally, physically, and spiritually healthy. I am learning, but the
journey is hard sometimes. </li>
<li>Thursday was a good day. Why? Because I was busy, and when I'm busy,
I feel a sense of accomplishment. I love when I am able to meet the
goals I have set for myself the night before. The simplest of things,
like marking off a task on my to-do list, takes such a load off of my
shoulders. On a side note, <a href="http://www.any.do/" target="_blank">this</a>
app really helps me to stay organized and keep track of stuff I need to
get done in the present & in the future. Okay, but here's really
why Thursday was a great day. I got to do something I don't often get
the chance to do anymore with being a college student on a budget......
COOK/BAKE!! I made <a href="http://thatgoodlifevibe.blogspot.com/2014/09/healthy-oatmeal-raspberry-almond.html" target="_blank">these</a> healthy breakfast muffins, and <a href="http://thatgoodlifevibe.blogspot.com/2014/09/raw-sprouted-hummus.html" target="_blank">this</a> all natural, tasty hummus! :)</li>
<li>I finally got to see my older sis and brother-in-law on Friday! In
all reality it's only been close to three weeks since I last saw them,
but...... I always miss 'um! They came into town late, and we met at a
frozen yogurt shop called "Yogo Mojo" to get ourselves a cup-o-heaven!
As you might know by now, frozen yogurt is my ULTIMATE favorite treat.
Tonight I had the almond milk kind (because I'm on a #nodairychallenge
for one week) topped with crushed Butterfinger, peanut butter M&M's,
organic granola, and one mini Reeses Peanut Butter Cup :) Oh, and then
we (my sis, brother-in-law, myself, and my awesome roomie) stayed up
until midnight talking about everything and anything. To say the
least....it was a great Friday!</li>
<li>My beautiful mom and younger sister came out today so that we could all shop for my little sister's very FIRST, high school dance, dress (that was a mouthful)!!!!
I've said it before, and I'll say it again...... I can't believe how
fast my little sis is growing up. It's bittersweet. She found the most
beautiful dress today; her date isn't going to know what hit him when he
see's her!! :) </li>
</ol>
<div style="text-align: left;">
<br /></div>
</div>
<div style="text-align: center;">
<span style="font-size: large;"><u><b>Say Yes to New Adventures</b></u></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgk6-bUWsqyRtRneOxVsi_nZXNe2nYxNNRYV28M4nBUTlHZGU5mn047KADIfkl4nAPGtn9oIDRRbCEWBNkfUSDut9aM8Le5FEcfcavM1yKPONeiF6llb3IkqI1prMXcfj05wSMyt28Kq8v/s1600/FoodCollage.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgk6-bUWsqyRtRneOxVsi_nZXNe2nYxNNRYV28M4nBUTlHZGU5mn047KADIfkl4nAPGtn9oIDRRbCEWBNkfUSDut9aM8Le5FEcfcavM1yKPONeiF6llb3IkqI1prMXcfj05wSMyt28Kq8v/s1600/FoodCollage.jpg" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You can say we ate like royals this weekend :) </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxUqGmAGfz7NwI9zpJQPrSEQ7R-P-qHk0X5JLoQwH-6f7l0W7inT8nRCDLqWHlboLvxWXZbPALUm6eMpHJxBzq6SFxSU6Av1S8uJlQVvRu5Aypg9iwT_JGSQagbiSjKDxBprVqb6OI0zZB/s1600/FamilyCollage.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxUqGmAGfz7NwI9zpJQPrSEQ7R-P-qHk0X5JLoQwH-6f7l0W7inT8nRCDLqWHlboLvxWXZbPALUm6eMpHJxBzq6SFxSU6Av1S8uJlQVvRu5Aypg9iwT_JGSQagbiSjKDxBprVqb6OI0zZB/s1600/FamilyCollage.jpg" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">F A M I L Y T I M E </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWMIDrIZia8WDf62yKaDAPTbnBRPH9oLUG6xHUm4S1ShB8wsKv8g76421F0x6lDi968dy36o8H6bVYOeBGrgu3UnrAB1HMWYyhPdGWVS-Gj-iiV5DhJ36yQ5xVaed38E1oR8mIokaw5BEG/s1600/Adventures.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWMIDrIZia8WDf62yKaDAPTbnBRPH9oLUG6xHUm4S1ShB8wsKv8g76421F0x6lDi968dy36o8H6bVYOeBGrgu3UnrAB1HMWYyhPdGWVS-Gj-iiV5DhJ36yQ5xVaed38E1oR8mIokaw5BEG/s1600/Adventures.jpg" height="320" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fall Scents @ Bath & Body / Dress Shopping / House Spying</td></tr>
</tbody></table>
<br /></div>
<div style="text-align: center;">
<u><b><span style="font-size: large;">Blogs to Follow </span></b></u></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.thekardiablog.com/about/" target="_blank">The Kardia</a>
- This girl is my long lost twin. She is from the beautiful state of
Minnesota, and currently going to college in Nebraska. She is a lover of
nature, lions, family, photography, and her boyfriend, Caleb! <br />
<br />
<a href="http://www.accordingtolaurajean.com/p/about-laura.html" target="_blank">According to Laura Jean</a>
- Basically, Laura Jean is probably the most positive, friendly, and
adventurous person I know (through the web anyway.... I would love to
meet her in person someday). She is married, she is bald, she loves the
outdoors, and she loves trying new restaurants with her husband! Laura
welcomes anyone and everyone to her page, so make sure to check her out!
<br />
<br />
<a href="http://www.asthewinecorkturns.com/p/about-me.html" target="_blank">As the Wine Cork Turns</a>
- At first glance you will notice that Amanda is a GORGEOUS southern
gal! She loves wine (hence her blog name), football, and event planning.
She also loves Jesus, cooking, and and style. One of my favorite posts
of hers is <a href="http://www.asthewinecorkturns.com/2014/08/wedding-wednesday-our-venue.html" target="_blank">this</a> one where she shows & talks about her venue for her wedding next year! <br />
<br />
<a href="http://detoxinista.com/2014/02/easy-dark-chocolate-avocado-truffles/" target="_blank">Detoxinista</a>
- Megan over at Detoxinista is all about living a healthy life, and
making it easier for others to as well one UN-processed food at a time.
Her blog is filled to the brim with natural, quick, and easy recipes.
She gained her Holice Health Counselor certification at the Institute
for Integrative Nutrition in New York City. She really makes healthy
eating seem both easy & delicious! I really want to make <a href="http://detoxinista.com/2014/02/easy-dark-chocolate-avocado-truffles/" target="_blank">these</a> Dark Chocolate Avocado Truffles, soon! <br />
<br />
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><u><b>Random Links</b></u></span></div>
<div style="text-align: left;">
<a href="http://www.bloglovin.com/frame?post=3369161533&group=0&frame_type=a&blog=11127791&frame=1&click=0&user=0" target="_blank">Emotional Scale 3 to 7</a><br />
<br />
<a href="http://www.bloglovin.com/frame?post=3367101441&group=0&frame_type=a&blog=3932794&frame=1&click=0&user=0" target="_blank">Apple Pie Filling Cookies</a></div>
<div style="text-align: center;">
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.bloglovin.com/frame?post=3367113379&group=0&frame_type=a&blog=4167543&frame=1&click=0&user=0" target="_blank">Blogtober</a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.eatliverun.com/elvis-granola/" target="_blank">Elvis Granola</a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.bloglovin.com/frame?post=3366782103&group=0&frame_type=a&blog=3782873&frame=1&click=0&user=0" target="_blank">Soulmates Don't Exist</a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.bloglovin.com/frame?post=3366096295&group=0&frame_type=a&blog=22471&frame=1&click=0&user=0" target="_blank">6 Delicious Ways to Eat a Little Healthier</a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.bloglovin.com/frame?post=3365578107&group=0&frame_type=a&blog=4960983&frame=1&click=0&user=0" target="_blank">Crossfit: The Pros & the Cons</a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.bloglovin.com/frame?post=3364729169&group=0&frame_type=a&blog=3899465&frame=1&click=0&user=0" target="_blank">What Your Coffee Says About You</a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.bloglovin.com/frame?post=3364301523&group=0&frame_type=a&blog=22471&frame=1&click=0&user=0" target="_blank">Your Clean-Eating Sheet For the Week</a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://lecremedelacrumb.com/2013/11/maple-pumpkin-cake-roll.html" target="_blank">Maple Pumpkin Cake Roll</a></div>
<div style="text-align: left;">
<br /></div>
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><u><b>Random Facts </b></u></span></div>
<div style="text-align: left;">
<ul>
<li>I eat extremely slow. Like..... I can take up to 30 minutes to finish a sand which. </li>
<li>I eat almost everything with a fork.... even pizza</li>
<li>If I had a choice to spend 5 dollars on an item of clothing or a cup of frozen yogurt.... frozen yogurt would win every time</li>
<li>When I'm on a roadtrip & am listening to music, I like to pretend I'm in a movie scene</li>
<li>There will never be a dessert that I like better than my mama's
homemade Texas Chocolate Cake paired with homemade, almond-flavored ice
cream</li>
<li>I would like to spend a day in the life of <a href="http://thepioneerwoman.com/about/" target="_blank">The Pioneer Woman</a>. She makes life on a ranch look like so much fun! Plus..... I would maybe get to eat a lot of yummy food :P</li>
<li>Meryl Streep is my favorite actress</li>
<li>I'm a cereal fanatic.... to the point that I usually have a tiny side of cereal with all of my meals</li>
</ul>
</div>
<div style="text-align: center;">
<b><br />THIS WEEK I'M LINKING UP WITH:</b><br />
<div align="center">
<a href="http://www.oakandoats.com/" title="Oak + Oats"><img alt="Oak + Oats" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFo-oWU1sTnNNP63fVJk_c6DbmgSfae2Z01C-Lhif12k2vO_uuGm-V35nWw73VAlH7d8BHrCD3a2Ut7wEjBZwGZa_tDFwnN4pG2l5JP0JVlmBIu1lxE7RK9q2TCsYQG4PmXNpxexP9jj4/s1600/BethMayberry_Button1.png" style="border: none;" /></a></div>
<a href="http://amamacollective.com/category/currently/" target="blank"><img alt="A Mama Collective" src="http://amamacollective.com/wp-content/uploads/2014/01/currently-link-up1.png" title="A Mama Collective" /></a>
<br />
<center>
<a href="http://www.jointhegossip.com/"><img border="0" src="http://i1358.photobucket.com/albums/q767/jointhegossip/d33ab8f8-4a59-478a-a44b-933414b91e6b_zpsfae5b0df.jpg" /></a></center>
<div align="center">
<a border="0" href="http://denimandplaid.blogspot.com/" target="_blank"><img src="http://i27.photobucket.com/albums/c151/karlib83/ohheyfridaybebas_zps27b8c812.png" /></a>
<a href="http://www.aharvestofblessing.com/" title="A Harvest of Blessing"><img alt="A Harvest of Blessing" src="https://farm8.staticflickr.com/7403/13972772823_46d5a390d5_o.jpg" style="border: none;" /></a></div>
<a href="http://thriftytstreasures.com/category/wow-me-wednesday" target="_blank"><img src="http://www.thriftytstreasures.com/wp-content/uploads/2014/04/join-me-at-wow-me-wednesday-150x150.png?01ca65" /></a>
<div align="center">
<a href="http://www.dearest-love.com" title="Dearest Love"><img src="http://i1341.photobucket.com/albums/o759/mrsguiz/COFFEEDATEbutton_zps8709c74c.jpg" alt="Dearest Love" style="border:none;" /></a></div>
<br />
<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com10tag:blogger.com,1999:blog-7151407145952356313.post-81785367469244888642014-09-06T09:30:00.000-07:002014-09-06T12:17:34.240-07:00Healthy Oatmeal Raspberry Almond Breakfast Muffins<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC_TI7JMKbLvKz0aldjfxNdWr5LWeVuQqGi0EiCfA7lUsBN3SQPQbRLwBOE5Kpkmg9VPYFQa4ysbmjt1dVh69Bc9iivLJMy8iJ9QWhy92pMF2s-OVD9f98fzGJXtdL7CVh0tDe7lzKRp0t/s1600/Muffins.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC_TI7JMKbLvKz0aldjfxNdWr5LWeVuQqGi0EiCfA7lUsBN3SQPQbRLwBOE5Kpkmg9VPYFQa4ysbmjt1dVh69Bc9iivLJMy8iJ9QWhy92pMF2s-OVD9f98fzGJXtdL7CVh0tDe7lzKRp0t/s1600/Muffins.jpg" height="616" width="640" /></a><br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWuoiUkONPFLm-XHn1nHAbAyFzdDfTv8QC_5kVlhQMrcSHHJOvGj1qNj5G3GWrzYy8HAl191kSIoPClgPWyvNfn5mGaqxZS-h2jUS4OnV2lalzdjE9PcVGkrAShh2n3JKVeo32CZ_Ptqrq/s1600/Muffins2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWuoiUkONPFLm-XHn1nHAbAyFzdDfTv8QC_5kVlhQMrcSHHJOvGj1qNj5G3GWrzYy8HAl191kSIoPClgPWyvNfn5mGaqxZS-h2jUS4OnV2lalzdjE9PcVGkrAShh2n3JKVeo32CZ_Ptqrq/s1600/Muffins2.jpg" height="640" width="426" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><u><b>My Thoughts </b></u></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
<i>Quick Fact</i>: I don't make up my own recipes. I find them. Then I make them. I like to give credit to the maker of the recipes I make, because I think they are freaking awesome. I think it would be so hard to make up your own recipe, and figure out all the measurements to create something delicious! So.... kudos to you my friends :) I found this recipe on Pinterest (of course)! Unfortunately, I couldn't find Sarah W. anywhere..... so I can't link you to her page (sad day)! If you see this Sarah W, just know, I am giving all credit to you for inventing these yummy little things! I wanted to make these muffins so that I could have a quick, healthy, and nutritious breakfast-on-the-go for those times when you just..... don't have time to make a warm bowl of <a href="http://thatgoodlifevibe.blogspot.com/2014/07/strawberry-banana-protein-oatmeal.html" target="_blank">Strawberry Banana Protein Oatmeal. </a>Now, these muffins are super yummy plain, BUT.... as you might know by now.... I am a complete and total lover of <a href="http://www.jif.com/products/creamy-whipped-peanut-butter" target="_blank">Jiff's Creamy Whipped Peanut Butter</a> & honey. If you couldn't guess it already, I slathered <strike>a little bit</strike> a lot a bit of both on top, and ummmm HELLO they went from a 10 to a 100! :P Also, I doubled this recipe, and it gave me 11 muffins. I hope you enjoy these little guy's as much as I do! </div>
Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com0tag:blogger.com,1999:blog-7151407145952356313.post-6666761435612156722014-09-06T09:09:00.001-07:002014-09-06T09:13:06.646-07:00Greek Quinoa Salad<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74rxUZC3bPh7Zvdl7TrvbKqltCSjqWooGoT7wy2QFUNMV3y7NZx06pFwdQ0yex66zUynTe0UJQotoYfO6Q4ibE813-CFgmkTl3OkzGCScT6KWa5kMYGOZu061hpYp-q-uH4p9ruBa1LW9/s1600/QuinoaSalad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74rxUZC3bPh7Zvdl7TrvbKqltCSjqWooGoT7wy2QFUNMV3y7NZx06pFwdQ0yex66zUynTe0UJQotoYfO6Q4ibE813-CFgmkTl3OkzGCScT6KWa5kMYGOZu061hpYp-q-uH4p9ruBa1LW9/s1600/QuinoaSalad.jpg" height="428" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaIoS4aw4-MhtnDCIvj3WDOiYd7ZkbybeFaOvVVjLPF00q4jbDC9ER9K64oIOWe49Fn6x3O7-iK_mie1McDJHOsDufeObW_cWEoaaPCl3nweqPEeIF5cqjzmppgQIo4oR5en__ZQZHCgB1/s1600/Parsley.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaIoS4aw4-MhtnDCIvj3WDOiYd7ZkbybeFaOvVVjLPF00q4jbDC9ER9K64oIOWe49Fn6x3O7-iK_mie1McDJHOsDufeObW_cWEoaaPCl3nweqPEeIF5cqjzmppgQIo4oR5en__ZQZHCgB1/s1600/Parsley.jpg" height="428" width="640" /></a></div>
<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW7DWbdJkCPjrrxfW7K6ia_J6LPTPIdzUdbKt3XhnPkEB-7FX4vP_EWxqXJdXsazdsHM46XRBUMBocZEvumScobdf7z7MLvAsgckcRzilzBiPZqGBn8iN_IFnVDha7jSsouqzSsJizS29v/s1600/QuinoaSalad2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW7DWbdJkCPjrrxfW7K6ia_J6LPTPIdzUdbKt3XhnPkEB-7FX4vP_EWxqXJdXsazdsHM46XRBUMBocZEvumScobdf7z7MLvAsgckcRzilzBiPZqGBn8iN_IFnVDha7jSsouqzSsJizS29v/s1600/QuinoaSalad2.jpg" height="394" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTn-5vl3nGzs-0K0qHPRpBDTQiiRSy5EoRqK9snS62-5aDhBOy7FgT7rtM4pOgfnlp7DAkLQOr3e6C7X_QiczA-JAYON3ExU2SPO4_AaCCXzoBffiSlyHKYE0qFiXWW-Ewy_1sIuMFTI4i/s1600/QuinoaSalad3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTn-5vl3nGzs-0K0qHPRpBDTQiiRSy5EoRqK9snS62-5aDhBOy7FgT7rtM4pOgfnlp7DAkLQOr3e6C7X_QiczA-JAYON3ExU2SPO4_AaCCXzoBffiSlyHKYE0qFiXWW-Ewy_1sIuMFTI4i/s1600/QuinoaSalad3.jpg" height="428" width="640" /></a></div>
<div style="text-align: center;">
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<div style="text-align: left;">
<u><i>Ingredients: </i></u></div>
<ul style="color: black; font-size: 14px; margin-left: 20px; padding: 0px;">
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 cup quinoa</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 1/2 cup vegetable broth</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 medium cucumber, peeled, seeded and diced</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">8 ounces grape tomatoes, halved</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 medium red bell pepper, seeded and diced</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 loose cup fresh parsley, minced</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/2 red onion, diced</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 cup kalamata olives, halved (optional)</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">4 ounces feta, crumbled or cubed (optional)</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/4 cup extra virgin olive oil</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/4 cup red wine vinegar</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/2 teaspoon dried oregano</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 teaspoon fresh dill</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/2 teaspoon kosher salt</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/2 teaspoon pepper</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 teaspoon honey</li>
<li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 teaspoon lemon juice</li>
</ul>
<br />
<u><i>Directions: </i></u><br />
<br />
In
a medium saucepan stir together quinoa and vegetable broth. Bring to a
boil over high heat, stir once, reduce heat to low, cover and cook for
20-25 minutes or until the liquid is absorbed. Remove from heat and let
rest for 5 minutes. Then fluff with a fork.<br />
<br />In a large mixing bowl, combine cooked quinoa, cucumber, tomatoes, red pepper, parsley, onion, olives and feta.<br />
<br />In
a small bowl, combine olive oil, red wine vinegar, oregano, dill, salt,
pepper, honey and lemon juice. Pour over salad and stir to combine.
Refrigerate for at least an hour to allow flavors to meld.<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;"><u><b>My Thoughts </b></u></span></div>
<br />
I found this recipe over on <a href="http://backtoherroots.com/recipes/?recipe_id=6026089" target="_blank">Back to Her Roots</a> blog! She has so many yummy-looking recipes, and this is just one of many that caught my eye. I love quinoa. Have you ever tried it? Quinoa is a great source of protein & fiber. Click <a href="http://authoritynutrition.com/11-proven-benefits-of-quinoa/" target="_blank">here</a> if you want to learn more about quinoa and it's benefits. This salad makes both my waist-line, and my taste buds happy. Recently I have been trying to "meal-prep" or "cook in bulk", because I don't have enough time to go home for lunch. I am at school for many hours, and being able to grab my already-made lunch each morning would be such a time saver! Hence, why I made this salad. As you can see in the last photo above, it turned out perfectly, and made a great addition to my lunchbox this past week! :)<br />
Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com4tag:blogger.com,1999:blog-7151407145952356313.post-59950937564753140792014-09-06T07:54:00.000-07:002014-09-06T09:13:06.642-07:00Raw Sprouted Hummus<br />
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<i><u>Ingredients: </u></i><br />
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2 cups sprouted chickpeas<br />
2 heaping tablespoons tahini <br />
2 heaping tablespoons olive oil<br />
2 large cloves garlic<br />
juice of 2 medium lemons<br />
1/4 cup water + more as needed to thin<br />
1 tablespoon cumin<br />
1/2 teaspoon onion powder (if you don't have cayenne)<br />
1/4 teaspoon garlic salt <br />
dash of cayenne pepper<br />
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<u><i>Directions:</i></u><br />
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Throw all ingredients into a blender or food processor. Blend until a creamy consistency forms. Add small amounts of water, olive oil, or lemon juice (1 tablespoon at a time) if needed. <br />
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<u><span style="font-size: large;">My Thoughts</span></u></div>
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Wow! Yep, that was my reaction. This was the very first time I have made my own hummus (let alone sprout my own beans), and I couldn't be happier with how it turned out! I wish I could take the credit for this awesome recipe, but then I would be living a lie ;) I acquired this recipe over at <a href="http://thesimpleveganista.blogspot.com/2013/04/raw-sprouted-hummus_12.html" target="_blank">The Simple Veganista's</a> blog. If you want to sprout your own beans, (you can buy canned beans if you prefer) just click on her blog site above, and she will explain exactly what to do! My purpose for making this hummus was so that I could have a ready-to-go-snack each day while at school. I packed myself a little bit yesterday paired with celery sticks, and BAM, had a healthy, quick, and delicious snack already prepared! I highly recommend you try this :) <br />
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<br />Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com0tag:blogger.com,1999:blog-7151407145952356313.post-49511519273186471162014-08-31T15:27:00.000-07:002014-09-08T11:14:02.512-07:00Sunday Post #2<br />
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I'm baaaaaaaaaaaaaaaaaaaaaaack!!!! :D </div>
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Hello my friends, I hope that your Sunday is starting off right; I started mine off with this good ol' cup of coffee! It's pretty much delicious, and it's all because of <a href="https://www.coffee-mate.com/Products/Girl-Scouts-Thin-Mints.aspx#012187ce-476f-4dfa-8871-ede2337515f7" target="_blank">this</a> guy. Goodness, I cannot believe a whole week has already gone by! Let me do a little recap of my adventures since the last time we talked:<br />
<ol>
<li>I went on the most perfect date with a very handsome guy! :) We went to a theme park to play put put golf, and then proceeded to have a delicious dinner under glowing lights! Not that this is relevant, but I had a delicious Greek chicken pita sandwich, and some warm/cheesy/creamy spinach & artichoke dip with toasted pita bread slices...... are you drooling yet? Words don't do this food justice.... I tried :(</li>
<li>I went to my school's club fair, and got to enjoy hanging out with my new, awesome friends, and also sign up for some new clubs! </li>
<li>I went SHOPPING for some new, fall clothes, which instantly put me in a fantastic mood! I don't know why, but adding a few new additions to my closest made my mood ten times better that particular day. Crazy how that works, huh?..... By the way, you all should go check out <a href="http://oldnavy.gap.com/" target="_blank">Old Navy's</a> Labor Day sales! They. Rock. </li>
<li>Today I bought the ingredients to make this delicious <a href="http://backtoherroots.com/2012/06/07/cold-greek-quinoa-salad/" target="_blank">Greek quinoa salad</a> & these <a href="http://media-cache-ec0.pinimg.com/originals/14/98/0c/14980c62d5198c9bba58b0e1bdb30765.jpg" target="_blank">clean-eating berry muffins</a>! I am going to portion the salad into mason jars, and eat it for lunch the rest of the week. As for the muffins, they will be my breakfast! (crossing my fingers they turn out yummy)!! </li>
<li>I started my lifting regime again!! #teammuscle For any of you that want to start working out and/or lifting, you should go check out <a href="http://bodybuilding.com/">bodybuilding.com</a>. On the website you can find workouts to target certain muscle groups. </li>
<li>I got a call from my little sissy saying that she got asked to her first, high school, homecoming dance!! Ahhhhh I was so excited for her, but at the same time.... it's bittersweet. I can't believe my baby sister is going to be going to her first dance already. On the bright side, I can't wait to help her pick out her first dress! :) </li>
<li>Lastly, this morning, for the very first time....... I went to a Christian church. My good friend Jill (bless her heart for inviting me) had asked me last night if I wanted to go with her. Normally I would have made up an excuse as to why I couldn't go (because I like to stay home on Sunday's); however, an excited feeling crept over me, and I wanted to say yes! So I did just that, and let me tell ya friends....... I have never in my life felt so moved. I feel close to God today, and quite frankly, its one of the best feelings I've ever felt.</li>
</ol>
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<span style="font-size: large;"><u><b>Say Yes to New Adventures</b></u></span></div>
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<i><u>TOP LEFT:</u></i> This is me doing my "I'm so nervous for my date tonight" look. But gladly, it all went well. Luck must have been on my shoulder the whole time! :P <br />
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<i><u>TOP RIGHT:</u></i> I woke up early on Friday morning in order to get in a nice 2-mile run before my classes started. I love running early enough to watch the sun rise; do you ever do this? <br />
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<u><i>BOTTOM LEFT:</i></u> Sooooo Thursday was an EXTREMELY busy day for me, well, that's what it seemed like anyway. So in order to make it feel like all my hard work had been recognized for the day, I of course treated myself to a creamy, delicious cup of almond milk/vanilla malt frozen yogurt!! On top of this wonderfulness I had peanut butter M&M's, organic granola, one Reeses Peanut Butter Cup, crushed Butterfinger, and caramel turtles. It's basically the best thing on earth.<br />
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<u><i>BOTTOM RIGHT:</i></u> Tuesday's and Thursday's are some of my busiest days. I work out at 6 in the morning, and have to go straight from my workout to my 8 o'clock Spanish class. Time was pretty slim, and I had forgotten to bring something for breakfast to eat after my workout. So, I ran to the store to grab some of my favorites. A cold bottle of coffee paired with a chewy, energizing granola bar makes for a very awake me during class! <br />
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<u><span style="font-size: large;"><b>Blogs to Follow:</b></span><b></b></u></div>
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<a href="http://backtoherroots.com/about/" target="_blank">Back to Her Roots</a> - I discovered Cassie's blog yesterday (after looking at another one of my favorite bloggers <a href="http://www.bloglovin.com/frame?post=3337999653&group=0&frame_type=a&blog=3525261&frame=1&click=0&user=0" target="_blank">post</a>). Cassie is an amazing food blogger, as well as a graphic designer, country gal, new mommy, and wife. She seems like the kind of person I'd love to call my friend!<br />
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<a href="http://www.dearest-love.com/search/label/coffee%20date" target="_blank">Dearest Love</a><b> - </b>Thanks to Logan over at <a href="http://www.dearest-love.com/2010/01/blog-post.html" target="_blank">Logan Can</a>, I discovered Jenna's blog. Every Friday Jenna hosts a link-up party called "Coffee Date" (that title alone made me excited to see what her blog was all about!) I would be pretty happy if I could go have coffee with her someday! She is a cute 2nd grade teacher that lives in Atlanta, and blogs about the wonderful things in life. Go have a look-see; you won't be disappointed!<br />
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<a href="http://www.kellehampton.com/p/about.html" target="_blank">Enjoying the Small Things</a> - Wow. I am so incredibly happy I came across Kelle's blog. She is definitely a person you guys should follow. Not only is she a beautiful mama.... she is also a wife, writer, blogger, photographer, and so much more! <br />
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<span style="font-size: large;"><u><b>Random Links: </b></u></span></div>
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<a href="http://www.thirtyhandmadedays.com/2014/06/ooey-gooey-chocolate-chip-toffee-bars/" target="_blank">Ooey, Gooey Chocolate Chip & Toffee Bars</a><br />
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<a href="http://www.thecollegeprepster.com/2014/08/10-must-have-shoes.html" target="_blank">Must Have Shoes For Early Fall</a><br />
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<a href="http://www.bloglovin.com/frame?post=3339108667&group=0&frame_type=p&blog=3028708&frame=1&click=0&user=0" target="_blank">15 Autumn Pumpkin Projects & Recipes</a><br />
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<a href="http://www.bloglovin.com/frame?post=3338203155&group=0&frame_type=p&blog=237509&frame=1&click=0&user=0" target="_blank">Summer Meets Fall With Pressed Flower Candles</a><br />
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<a href="http://www.pinterest.com/freepeople/crisp-air/" target="_blank">Crisp Air</a><br />
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<a href="http://www.bloglovin.com/frame?post=3342408729&group=0&frame_type=p&blog=373051&frame=1&click=0&user=0" target="_blank">Chai-Spiced Cinnamon Rolls </a><br />
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<span style="font-size: large;"><u><b>Random Facts:</b></u></span></div>
<ul>
<li>I don't sing in the shower because I'm always afraid of someone hearing me... even when i'm the only one home</li>
<li>I don't like wearing bras. Once I'm home, it's gone (well... unless I have company). Common ladies you know you do it too! </li>
<li>I don't catch onto jokes as quickly as most people. If I don't get it, then I try and play it off like I do by laughing</li>
<li>I eat peanut butter every day whether its on a rice cake, a banana, another kind of fruit, on my toast, or on my oatmeal pancakes</li>
<li>Gum to me is like a cigarette to a smoker</li>
<li>Country music has my heart</li>
<li>I have been told I have vampire eyes, like the Cullens on Twilight </li>
</ul>
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<span style="font-size: large;"><u><b>Captures Of The Week </b></u></span></div>
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<b>THIS WEEK I'M LINKING UP WITH:</b><br />
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<a href="http://www.ihaveadegreeinthis.com/"><img border="0" src="http://i1358.photobucket.com/albums/q767/jointhegossip/d33ab8f8-4a59-478a-a44b-933414b91e6b_zpsfae5b0df.jpg" /></a></center>
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Thanks for stopping by today. I hope you all have a wonderful week! Keep in touch with me through Instagram; I would love to chit chat with you! :)</div>
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--McKenna <3</div>
Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com11tag:blogger.com,1999:blog-7151407145952356313.post-47922296923442302772014-08-29T20:54:00.001-07:002014-08-29T21:23:18.391-07:00Shut Up, I Think Your GorgeousSince I found some of that time that I had so sadly lost (due to school), I decided this subject was important enough to me to write about (even though it's not Sunday he he). <br />
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I am pretty upset right now, guys. As I sit here watching the new episode of "Dallas Cowboy Cheerleaders - Making the Team", I am absolutely disgusted. At who? Well...... these two below. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo09Q-84oHCo4yHnKJOvPvMm8_hRYtXU5uvdivYsv-qwEBIqwgtShb8oLyE9D2FIVVLZHjEZI3iWFm1Ce2BMduX9BoZp-_IVL0U9gDRT1Mld9J0fnsy6kUCP39ZETk8cFquoXAH2qsv4Xq/s1600/CowboyCheerleaders.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo09Q-84oHCo4yHnKJOvPvMm8_hRYtXU5uvdivYsv-qwEBIqwgtShb8oLyE9D2FIVVLZHjEZI3iWFm1Ce2BMduX9BoZp-_IVL0U9gDRT1Mld9J0fnsy6kUCP39ZETk8cFquoXAH2qsv4Xq/s1600/CowboyCheerleaders.jpg" height="482" width="640" /></a></div>
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I'm disgusted, not at Kelli Finglass and Judy Trammell as people, but at their actions. During this particular episode, they let go of 3 amazing, beautiful, talented, healthy, muscular, fit women. Why? Oh ya know..... because they had gained "so and so" pounds since the last time they were on the team, and they "didn't fill out the uniform in the right way". I tell ya people..... I just wanted to throw my t.v. out the window and over the balcony right then. </div>
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One of the most puzzling part of this episode was when Kelli and Judy told this girl (who had gained 13 pounds since the previous year) that most girls who are 5 ft. 3 inches (which is what she was) on their team weighed around 104 pounds......... <br />
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This really put things into perspective for me because about a little over one year ago, I myself, also 5 ft. 3 inches, weighed 104 pounds. To say the least, I was <u><b>NOT</b></u> healthy. I still don't really believe that some of those girls weigh that <strike>much </strike>less, because on t.v. they look so much healthier than I did at 104 (in my opinion); they look muscular and fit. However, maybe they are, and maybe they ARE healthy. </div>
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Okay, I don't want to get off track here. Okay take a look see at these girls below....</div>
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Each one of these girls has different bodies. They are all beautiful. They are all fit. They are all amazing dancers. Yet..... a girl may get kicked off just because she gained a few pounds while on break.... it's just sad. For <strike>some</strike> most of these girls, this is their dream. They have wanted to be a Cowboy's cheerleader ever since they were little, and unfortunately their dreams get crushed because they don't "fill out a uniform" in the "right" way. I would never in a million years crush someone's dream just because their body isn't proportioned a certain way (especially if that person is STILL an amazing dancer!). I understand that this team has standards, but really..... crush a woman's dream because she doesn't have a long torso & has a bit more skin on her hips? </div>
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Every little girl, young lady, woman is beautiful. Period. Never ever ever ever let anyone make you feel like you are less than you really are. Follow your dreams, and never give up. Show the world that you are more than a body. You. Are. So. Much. More. </div>
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Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com1tag:blogger.com,1999:blog-7151407145952356313.post-29545645310131407912014-08-24T17:20:00.000-07:002014-08-31T15:25:01.008-07:00Sunday Post #1<div class="separator" style="clear: both; text-align: center;">
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Oh my goodness, words cannot describe how good it feels to be back! Ever since I decided to only post on Sundays (due to lack of time throughout the week from school), I find myself daydreaming during class about a million different things I want to write about; do any other bloggers out there do this while at work, school, or elsewhere? #bloggerprobs <br />
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I have been trying to figure out how I want to go about these #sundayposts, and honestly, am still not quite settled on anything. Basically, today's post is my guinea pig; it might be a little random, but I promise it will be filled with lots of interesting and delightful "stuff".<br />
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<span style="font-size: large;"><u><b>Say Yes to New Adventures</b></u></span><br />
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<u><i>TOP LEFT:</i></u> See that lady cheering? That's because the Uintah Utes (my hometown's high school football team) made an awesome play at there first home game (they ended up winning as well). After class this last Friday I raced home (3 hours) to watch my little sister, a member of the Uintah High U'ettes, perform at her first high school football game. Upon arrival I realized I had made a mistake in wearing cute, yellow shorts. Why? It looked like I was in Seattle, Washington; rain was on the way. After making it to the game, I watched in excitement as the score board time neared the half-time mark. 8 minutes....... 6 minutes.... 3 minutes.... 30 seconds.... 2 seconds left!!!..... THEN.... Rain. Everywhere... Teams running off the field.... parents, siblings, and students clearing the stands... umbrellas going up.... and here I am thinking, "SERIOUSLY!?!?! You couldn't have waited like..... 5 more minutes?" Long story short, they ended up finishing the game; however, the U'ette's did NOT get to perform. Sad. Day. Although I didn't get to see my sis perform during halftime, I did get to see her do some shorter, side-line routines before the rain came, which was just as great. She is a rock star. As I watched her dance and sit in the student section, I became quiet, and couldn't quite grasp the fact that she is now in high school, my little sis. It's bittersweet watching her grow up (I'm even getting choked up now), but more sweet than bitter. #proudoldersis<br />
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<u><i>TOP RIGHT:</i></u> <span style="font-size: x-small;">For those of you who didn't see this earlier in the week, this is my FAVORITE snack/breakfast/side in the world! There are three reasons for that: there's peanut butter, there's honey, and there's bananas. That combination right there equals LOVE. It's also very filling, so if you are ever in need of a quick fix that keeps you full, try this out. Whatever you do though.... DO NOT forget to sprinkle cinnamon on top... you won't get the full, delicious effect!</span> <br />
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<u><i>BOTTOM LEFT:</i></u> <span style="font-size: x-small;">I mentioned on this picture that I would be putting the recipe up on the blog Sunday, and what-do-ya-know, it's Sunday! This (Strawberry Protein Oatmeal Pancakes) is one of my favorite breakfast meals. Not only does it fill me up, it provides for and fuels my body during the day. Here it is:</span><br />
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<span style="font-family: "Courier New",Courier,monospace;">Ingredients</span><br />
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<span style="font-family: "Courier New",Courier,monospace;">1 egg</span><br />
<span style="font-family: "Courier New",Courier,monospace;">2 egg whites</span><br />
<span style="font-family: "Courier New",Courier,monospace;">1/4 - 1/2 scoop <a href="http://thatgoodlifevibe.blogspot.com/2014/07/strawberry-banana-protein-oatmeal.html" target="_blank">strawberry protein powder</a></span><br />
<span style="font-family: "Courier New",Courier,monospace;">1/2 cup quick oats</span><br />
<span style="font-family: "Courier New",Courier,monospace;">splash almond milk</span><br />
<span style="font-family: "Courier New",Courier,monospace;">1 tsp vanilla extract </span><br />
<span style="font-family: "Courier New",Courier,monospace;">Sprinkle cinnamon</span><br />
<span style="font-family: "Courier New",Courier,monospace;">Banana slices</span><br />
<span style="font-family: "Courier New",Courier,monospace;">Honey</span><br />
<span style="font-family: "Courier New",Courier,monospace;"><a href="http://thatgoodlifevibe.blogspot.com/2014/07/strawberry-banana-protein-oatmeal.html" target="_blank">Granola</a> </span><br />
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<span style="font-family: "Courier New",Courier,monospace;">Mix all ingredients together (in the above order). Pour entire mix into medium size fry pan for one large pancake. Top with banana slices, honey, granola, and/or peanut butter. Eat plain, drizzled with yogurt, or dipped in low-cal maple syrup. Enjoy :) </span><br />
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<span style="font-family: "Courier New",Courier,monospace;"><i><u>BOTTOM RIGHT:</u></i> This right here is another one of my favorite snacks/pre-workout snacks! It's just a caramel corn rice cake with Jiff's whipped peanut butter, honey, banana slices, and cinnamon. Delicious. Nutritious. Low-cal. Filling. Yum! </span><br />
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<span style="font-size: large;"><u><b>Blogs to Follow:</b></u></span><br />
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<a href="http://www.bloglovin.com/frame?post=3306991021&group=0&frame_type=b&blog=3889436&frame=1&click=0&user=0" target="_blank">The Daily Tay</a><br />
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<a href="http://www.logancan.com/p/about-me.html" target="_blank">Logan Can</a><br />
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<a href="http://www.riversandroads.me/p/about.html" target="_blank">Rivers & Roads</a><br />
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<a href="http://www.bloglovin.com/frame?post=3305268841&group=0&frame_type=b&blog=10708313&frame=1&click=0&user=0" target="_blank">Oak and Oat's</a><br />
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<a href="http://eastandblog.com/about-me/" target="_blank">East &</a><br />
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<u><b><span style="font-size: large;">Random Links:</span> </b></u><br />
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<a href="http://www.today.com/parents/11-things-i-wish-i-knew-going-college-1D80098788" target="_blank">11 Thing I Wish I Knew Before Going To College</a><br />
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<a href="http://www.today.com/news/teen-who-survived-2-plane-crashes-achieves-basketball-dream-1D80099813" target="_blank">Teen Who Survived 2 Plane Crashes Achieves Basketball Dream</a><br />
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<a href="http://www.shape.com/healthy-eating/diet-tips/why-you-should-make-new-years-resolutions-fall" target="_blank">Why You Should Make New Years Resolutions In The Fall </a> <br />
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<a href="http://www.bloglovin.com/frame?post=3303555763&group=0&frame_type=a&blog=22471&frame=1&click=0&user=0" target="_blank">18 Healthy Sandwich Choices That Make Lunchtime Special</a><br />
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<a href="http://www.bloglovin.com/frame?post=3299015405&group=0&frame_type=a&blog=22471&frame=1&click=0&user=0" target="_blank">You'll Flip For These Pumpkin Pancakes</a><br />
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<span style="font-size: large;"><u><b>Stuff I Want to Tell You</b><b>:</b></u></span><br />
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Yesterday........ I GOT A CAMERA!!!! I have been wanting a nicer, more professional camera for awhile now (mainly to improve my blog). After we went and got the camera (a Nikon D60) that my cousin sold to me (thanks Misty!), my sweet mom took the time to help me understand the camera before I went back to school. I kept telling her that in a way I felt guilty for allowing her to help me, seeing as she has worked for over 4 years researching and reading to get to the place she's at today. Of course I still have a massive amount to do myself, but....basically I just feel super blessed to have such a humble mother. I also told her that she has a way with teaching, and should think about giving photography lessons; anyone who knows my mama probably agrees! Here is the link to her site if you want to check out her photos: <a href="http://janecekenneyphotography.blogspot.com/" target="_blank">Janece Kenney Photography</a>.<br />
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To wrap up this weekend post, I'm going to share a few more photos that I took this morning, just because I'm tickled pink with how they turned out! :P I hope that you all have a wonderful week. Manage your time wisely so that you can lessen stress. Eat healthy. Eat treats, too. Exercise. Spend time with your family. Get enough sleep. Have goals to accomplish each day. Tell the ones dear to your heart that you love them. Make a new friend. Reach out to someone. And lastly, spoil yourself a little! :) I will talk with you all in one week! In the meantime.... follow my adventures on Instagram, Twitter, and Pinterest. Lots of love -- McKenna <3<br />
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<br />Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com24tag:blogger.com,1999:blog-7151407145952356313.post-3325680268142040472014-08-24T12:17:00.000-07:002014-08-24T12:22:11.862-07:0020-Minute Full-Body Workout<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfFMtwDmZ3N-6hu8qCbVewmVo3k32o8gIp2d7og41ZMGoJwf3a0loy6Mch6C_ru7zp5ZkeDpXN3MfMGPlK73qWy0hudT9h6zFL5A_zTMum39PRs7xKNJxmr04ArWPXOnGHKe9v1IeaZpRv/s1600/BlogPic+-+WorkoutPic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfFMtwDmZ3N-6hu8qCbVewmVo3k32o8gIp2d7og41ZMGoJwf3a0loy6Mch6C_ru7zp5ZkeDpXN3MfMGPlK73qWy0hudT9h6zFL5A_zTMum39PRs7xKNJxmr04ArWPXOnGHKe9v1IeaZpRv/s1600/BlogPic+-+WorkoutPic.jpg" height="628" width="640" /></a></div>
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Alright guys, tomorrow is Monday, which means that it's time to kick off the week right! Last Friday I made up this quick 20-minute, full-body workout that will definitely make you sweat. This is a strength training and HITT workout combined. Try to find time to fit in at least 20 minutes of exercise per day regardless of how busy your schedule is. If you have time to sleep, you have time to workout. Personally, exercise makes me feel more awake, more alert, more confident, and more motivated to get my daily tasks done! If you struggle in trying to "like" or "enjoy" working out, try doing some of <a href="http://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html" target="_blank">these</a> things. I am a college student who has classes all throughout each day, so I like to get my workouts in early (around 5:30-6 a.m.). Have you ever heard the saying, "Wake up early and workout before your mind realizes what your doing?" ITS TRUE my friends, I'm telling ya ha ha; I give kudos to those of you who can workout at night! This morning I walked up and down main st. to take pictures with my new camera (eeeeek I LOVE IT!!!); it was also a great way to be active. What are you going to do today? #bestrong #youcandoit <br />
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<u><i><b>Warm up:</b></i></u> Run 1 mile<br />
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<u><b>Workout</b></u><br />
<i>You will do each exercise 4 times (for 1 min.) <u>before</u> moving on to the next one. Alternate between 50 jumping jacks & 50 high knees (for 4 min) at the very end. </i><u><b><br /></b></u><br />
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Burpees (with full push up)<br />
<a href="https://www.youtube.com/watch?v=oyjLjbEiFhY" target="_blank">Box jumps</a><br />
<a href="http://instagram.com/p/r-IeYjB-8T/?modal=true" target="_blank">Squats w/ dumbbell</a><br />
<a href="https://www.youtube.com/watch?v=vpB-ad8ezFE" target="_blank">Push-up rows </a><br />
Jumping jacks/high knees<br />
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<u><b><i>Core:</i></b></u><br />
<i>Go through entire workout (2-3x); do 50 full sit-ups at the end</i> <br />
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Mt. climbers (20 each leg)<br />
Leg raises (20)<br />
Plank (hold for 1 min.)<br />
<a href="https://www.youtube.com/watch?v=1xcgm30Ypnk" target="_blank">Spider man plank</a> (20 each side)<br />
Russian twists (20 each side)<br />
Full sit-ups (on ground or on medicine ball)<br />
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<iframe allowfullscreen="" frameborder="0" height="480" src="//www.youtube.com/embed/Li7j346hUPk" width="853"></iframe>Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com0tag:blogger.com,1999:blog-7151407145952356313.post-88638145730633080802014-08-17T12:19:00.000-07:002014-08-17T12:19:52.404-07:00Palisade Peach Festival 2014<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1OjLn_vGIgkWORsZWO04GZC6tt2BCcCwnkg9npzhyphenhyphencIpYpxDHco1lYlYZnjsEMgM2CMhclKrK5bcVsgh-oeOw8BDih-EDsm9Ks61S2NYZwtVxD4zADJBC52WW9WsHRxvryG7i1vVMphAb/s1600/PicMonkey+-+Palisade.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1OjLn_vGIgkWORsZWO04GZC6tt2BCcCwnkg9npzhyphenhyphencIpYpxDHco1lYlYZnjsEMgM2CMhclKrK5bcVsgh-oeOw8BDih-EDsm9Ks61S2NYZwtVxD4zADJBC52WW9WsHRxvryG7i1vVMphAb/s1600/PicMonkey+-+Palisade.jpg" height="480" width="640" /></a></div>
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<i>The following information is directly from the Palisade Peach Festival Website </i><br />
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<b>A bit of history:</b> Early historical records from The Museum of Western Colorado indicate
that “Peach Days” was a popular event held in the late 1800s. Some of the first peach trees in the area were planted in 1882 by John Harlow and his wife, Jean. John built a canal system that brought water from the Colorado River into Palisade (which was finished in the late 1800's); by the early 1900's more than 25,000 pounds of peaches were being shipped daily from Palisade to destinations around the region. Palisade soon grew as a town and other fruit crops followed such as apples, apricots and cherries.<br />
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Today, Palisade peaches are the pride of Colorado, world-famous and
shipped far and wide. They are sought after by people who drive hundreds
of miles to taste the best and take several bushels home to preserve
and enjoy throughout the year. <br />
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<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAJ5dX1Q_s_gsjo6N5X-h_gWRfAg4Pq9limVqZUPCyCdogf7JP0FaRwTK1wndkSyPBZJps1jOHi4QrfGKYJTFjJSaqmT6QkqQ9fqrJF5D68ScZbTTVYkgcUBDXq3Icp4sj4345D592PWl/s1600/PicMonkey+-+Palisade5.jpg" height="300" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We didn't get a funnel cake, but if you've never had one....you're really missing out. It's basically fried bread covered in powdered sugar... are you slobbering yet?</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMp3wYxNeex4-MMb2dAhhwVhnKru7HlsUTazNnuBssAWkaHOqiediU67IGm4j3OXqWcLGeap83AtyD6mp-Akm5tvdbVpyNFyUCFq_UKgo4foKvJUZadUbFIZ-0Tp4bJ5f4d5DCn-5OsYdK/s1600/PicMonkey+-+Palisade2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMp3wYxNeex4-MMb2dAhhwVhnKru7HlsUTazNnuBssAWkaHOqiediU67IGm4j3OXqWcLGeap83AtyD6mp-Akm5tvdbVpyNFyUCFq_UKgo4foKvJUZadUbFIZ-0Tp4bJ5f4d5DCn-5OsYdK/s1600/PicMonkey+-+Palisade2.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My cute friend!! </td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS5WtJ-GmkHiI-YTIzCK9ytktOXzP6Yc7T8zF27h9BAEJYNVFGrZm-_ONVddUrD1lz1kLGY3vufIcmTjHyl_hO2CmOLssVnjUO2_q91l2dl7LSFMkySHFlqRcPfEPfVQgW2jd_t7FKqkTh/s1600/PicMonkey+-+Palisade6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS5WtJ-GmkHiI-YTIzCK9ytktOXzP6Yc7T8zF27h9BAEJYNVFGrZm-_ONVddUrD1lz1kLGY3vufIcmTjHyl_hO2CmOLssVnjUO2_q91l2dl7LSFMkySHFlqRcPfEPfVQgW2jd_t7FKqkTh/s1600/PicMonkey+-+Palisade6.jpg" height="400" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-D_qYSwHZlkkQEdto5wcXLcz-DqcYzfK-3UeOAoFXz_Tfv1z-XWpneY51I3lUFn0PAkdq_5eMbzMVTBc10t1TcpnJMld_olvgAoQQ7nTknfodv0WfcuWu0nAA9hONvmGIxKg3Z-lc8Xp/s1600/PicMonkey+-+Palisade7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-D_qYSwHZlkkQEdto5wcXLcz-DqcYzfK-3UeOAoFXz_Tfv1z-XWpneY51I3lUFn0PAkdq_5eMbzMVTBc10t1TcpnJMld_olvgAoQQ7nTknfodv0WfcuWu0nAA9hONvmGIxKg3Z-lc8Xp/s1600/PicMonkey+-+Palisade7.jpg" height="480" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Jfx4JagJ1zYA6QjEjGymsbLCI9V6eMfYnCiFQ34HnLVESym8lV4c3SLNqdu344St20ltECwvHqWkE9Ku4wpFIdiRS4vuOnKP0Img8ZV7gRElk16rDwD79dqhaRN0Bbd3uYTNelzfSJy5/s1600/PicMonkey+-+Palisade8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Jfx4JagJ1zYA6QjEjGymsbLCI9V6eMfYnCiFQ34HnLVESym8lV4c3SLNqdu344St20ltECwvHqWkE9Ku4wpFIdiRS4vuOnKP0Img8ZV7gRElk16rDwD79dqhaRN0Bbd3uYTNelzfSJy5/s1600/PicMonkey+-+Palisade8.jpg" height="620" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dun Dun Dun.... the FAMOUS Palisade Peach Ice Cream :) It was definitely worth spending my 3 bucks!</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFAPnTOrLbzsm-wuMYtK_XwXWOTtw1bmne-_6AJ5RPa-0kpExNQdULIX4yyJtAVQ73hnO3O7B7IN3-SqHouFZo9gEJHG6WsrHE88e_eGiPqnX8mu3iWa6j1rnSyrvYeQRfPGyrPzr9nyzr/s1600/PicMonkey+-+Palisade9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFAPnTOrLbzsm-wuMYtK_XwXWOTtw1bmne-_6AJ5RPa-0kpExNQdULIX4yyJtAVQ73hnO3O7B7IN3-SqHouFZo9gEJHG6WsrHE88e_eGiPqnX8mu3iWa6j1rnSyrvYeQRfPGyrPzr9nyzr/s1600/PicMonkey+-+Palisade9.jpg" height="640" width="480" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaO4x_SDcOe029I_sP824L5TNxKj0Jq04b7PkNzQ1VoAIc0C_Qz1F4Ywplo01zK0OkancUeNJ4phx_rtapiUNpuCyk9h3K35yJy_B41_lGhprsN5VBAPva0EXEijLKLpA48i27H-ZAB76A/s1600/PicMonkey+-+Palisade10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaO4x_SDcOe029I_sP824L5TNxKj0Jq04b7PkNzQ1VoAIc0C_Qz1F4Ywplo01zK0OkancUeNJ4phx_rtapiUNpuCyk9h3K35yJy_B41_lGhprsN5VBAPva0EXEijLKLpA48i27H-ZAB76A/s1600/PicMonkey+-+Palisade10.jpg" height="640" width="480" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSO1K6c3n2mUWki2loPoPfmsUfmJOYvbb41g9lQBTImGY8HQE3bdnzMN-o2TcMLulalhhD1Z0EqJXhks6xXtfl6yGk9ueNlGCGLr4D2A3iU0ogIfdyqh4-iZv7dw02yopj3cVzNkZ5ZREt/s1600/PicMonkey+-+Palisade11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSO1K6c3n2mUWki2loPoPfmsUfmJOYvbb41g9lQBTImGY8HQE3bdnzMN-o2TcMLulalhhD1Z0EqJXhks6xXtfl6yGk9ueNlGCGLr4D2A3iU0ogIfdyqh4-iZv7dw02yopj3cVzNkZ5ZREt/s1600/PicMonkey+-+Palisade11.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soo..... this was new this year. Taylor was brave enough to do it! I on the other hand, stood on the sidelines and took pictures :) </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie_Ddkkt2zcX2KaaO-uB1Hp6j0D4dqQ4pDAYVVUoKX5zOGRFc8xQqQktE-NA8eOXWdNlAmOkNI-xtVkLdWxUPbnJH14Bchrmza-O42y2TcpIc5yKI9Tkh7ghRLbM-_rUG50vP335zRX8RU/s1600/PicMonkey+-+Palisade14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie_Ddkkt2zcX2KaaO-uB1Hp6j0D4dqQ4pDAYVVUoKX5zOGRFc8xQqQktE-NA8eOXWdNlAmOkNI-xtVkLdWxUPbnJH14Bchrmza-O42y2TcpIc5yKI9Tkh7ghRLbM-_rUG50vP335zRX8RU/s1600/PicMonkey+-+Palisade14.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">There she goes! What a daredevil!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGREBlUpZS5uinep1a7_psr4-YskO4IIlhdtKYhTMlrhE4_qGKKOTL5BYB_nTZyO5RKGi2q-V1Jg0DYjVog-4YiODhRk_7sby5_BtjrsKdZDidkCYf6PFRtyQf6xYtJv8y9bdM8l12hHq_/s1600/PicMonkey+-+Palisade15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGREBlUpZS5uinep1a7_psr4-YskO4IIlhdtKYhTMlrhE4_qGKKOTL5BYB_nTZyO5RKGi2q-V1Jg0DYjVog-4YiODhRk_7sby5_BtjrsKdZDidkCYf6PFRtyQf6xYtJv8y9bdM8l12hHq_/s1600/PicMonkey+-+Palisade15.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Of course, I couldn't <u>NOT</u> buy a bag of homemade kettle corn.... another thing that was definitely worth spending 3 bucks :)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCRvjuJctMF1jWlVa_oOILILbsjW1ZdZPEZAJ5gkVvA0GSZlssWlTnz3ULlcGEOo3hFZNvRTAJwUf4wn9LX76FTof1SsiEkR0DEfJ-h1EXtjhXtG6Rcck2Z93PRHjYJL-gWThBoTDJDcN0/s1600/PicMonkey+-+Palisade16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCRvjuJctMF1jWlVa_oOILILbsjW1ZdZPEZAJ5gkVvA0GSZlssWlTnz3ULlcGEOo3hFZNvRTAJwUf4wn9LX76FTof1SsiEkR0DEfJ-h1EXtjhXtG6Rcck2Z93PRHjYJL-gWThBoTDJDcN0/s1600/PicMonkey+-+Palisade16.jpg" height="300" width="400" /></a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXQdPjoYVWzpKUbJ1D5bFb1aSGyI9uVDF2zG13ZRF9qGHspLeheoMRBoFxa98SH00TTgxkD892uoPQZu7u8FpbfDI1lZ9dTrgnbzbcRJwKEyf3uL3F68jprlRA9MqmfJVdMwSAFR16Y2fQ/s1600/PicMonkey+-+Palisade17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXQdPjoYVWzpKUbJ1D5bFb1aSGyI9uVDF2zG13ZRF9qGHspLeheoMRBoFxa98SH00TTgxkD892uoPQZu7u8FpbfDI1lZ9dTrgnbzbcRJwKEyf3uL3F68jprlRA9MqmfJVdMwSAFR16Y2fQ/s1600/PicMonkey+-+Palisade17.jpg" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That hair though!... Tay and I decided that this is what we want to be for Halloween this year.... thoughts? :) </td></tr>
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To anyone who plans on going next year, I recommend going around 7 or 7:30 in the evening (it ends at 9 PM). Why? The weather was perfect; it wasn't scorching hot. Last year when I went with my family we went in the middle of the day, and will never do so again (unless of course we want to be wiping beads of sweat off our foreheads the entire time.... isn't that cute). <br />
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From the homemade peach ice cream, to the 80's party jam afterwards, and everything in-between, Tay, my roommate/buddy ol' pal, and I had such a great time at the festival this year! I hope you enjoyed the pictures, and have a wonderful, relaxing, peaceful Sunday :) <br />
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-- McKenna <3</div>
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<br />Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com2tag:blogger.com,1999:blog-7151407145952356313.post-26033436150053899312014-08-16T16:48:00.001-07:002014-08-16T16:48:05.368-07:00Today On Campus: University CenterAs I was sitting in my apartment today (totally bored), I thought of a new, fun segment I'd like to start on the ol' blog: Today On Campus. Can you guess what it's going to be like? Let me give you a little insight..... I basically will be "people watching" and/or "spying on people like a creep", and then I will write about it. Fun, right?! I'm giving all you fellow CMU goers a heads up, okay? I don't want people think I'm literally a creep, but rather, okay..... who am I kidding... it's kinda creepy, Ha ha!<br />
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Honestly, if I could make people watching my career, I <u><b>SO</b></u> would. It's fun, interesting, educational, and creepy all at the same time. Okay so, right now I am sitting in a corner table in the University Center (my first culprit). So far I have seen the following:<br />
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<li>A girl wearing the same shirt as me (awkward.....)</li>
<li>A mama walking her new college girl around campus (probably hating that he's all growed up now)</li>
<li>A daddy walking his baby girl around campus, helping her find her classes (he had hair down to his back!)</li>
<li>A man munching on some food while texting on his phone (but really he's probably looking at KSL trying to see what new toy he wants to buy....)</li>
<li>More families.... (I wish my family was here! Sigh....)</li>
<li>More students entering the building.... It must be getting close to dinner time? </li>
<li>My good friend, Christine, just walked through the doors! Whoooo she flew in from Hawaii today! Excuse me while I go give her a big hug!!...... </li>
<li>Awww! The cutest couple just passed... holding hands... I bet they'll have cute babies.... </li>
<li>I smell food.... I was right... I think the cafeteria just opened for dinner</li>
<li>Ah, just saw two bro's wearing the same camo hat (is it twin day?)</li>
<li>Oh hey cute guy over there in the corner with your family.... do you need help finding your way around campus...? </li>
<li>Lots of guys wearing mid-shin-length socks..... new trend? </li>
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<tr><td class="tr-caption" style="text-align: center;">I may look like I'm Pinteresting but really I'm watching you... cause I'm a true spy... LOL</td></tr>
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Well, that's all for today, folks. It's time for me to go home and get some din din before I head to the Palisade Peach Festival later this evening (will be posting about this later)!! I hope you have a fabulous Saturday night!<br />
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Lots of love,<br />
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-- McKenna <3 </div>
Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com0tag:blogger.com,1999:blog-7151407145952356313.post-67213773519200190082014-08-16T06:38:00.002-07:002014-08-16T06:38:34.455-07:00Hi, My Name Is McKenna..... But You Can Call Me "The Bread-maker"<br />
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“Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts.” -- James Beard</div>
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Well ain't that the truth, James! There is just something special about walking into a home smelling of fresh, homemade bread; hearing the crunch of the crust as you slice your first piece; slathering a square of smooth butter atop it; and taking your first bite while you feel and taste the warmth, the chewiness, the density, and the softness of it's form. I am grateful to have experienced these moments quite often; I came from a family of fantastic cooks/bakers. </div>
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I have grown up around homemade bread; my mom makes it quite often. However, it never occured to me (until now) that I would someday want to know how to make it for my own children, as well. After bringing up the subject to my Mom one day, she told me I should ask my Aunt Carolyn or my Aunt Mer to teach me before I moved back to Colorado for school. Aunt Carolyn and Aunt Mer have always been the "breadmakers" of the family. On a side note, I seriously hope that one day I can learn how to garden as well as Aunt Mer does, and crotchet as well as Aunt Carolyn (talented ladies... love them to death). Anyways, we (my grandma, myself, and my mom) were planning on going up to Aunt Mer's soon to have lunch. Well, what better a time to learn how to make homemade bread, right? So, I did. French bread to be exact.... </div>
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We mixed all the ingredients together in a Bosch. Oh how I would love to have one of these..... guess it's time to start looking at yard sales, because there is no way this (me) college student can afford to buy a new one..... On the other hand, Aunt Mer handed down her old Bosch to my mom, and bought her a new one at a yard sale, sooooo I better just stick to tradition and find one there as well, right? :P</div>
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Time to let the bread raise.... </div>
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<tr><td class="tr-caption" style="text-align: center;">Meesha Rae</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Mazie</td></tr>
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Meanwhile.... it was photo shoot time with Meesha Rae, and Mazie! :) Meesha is my older sisters doggie; we were babysitting (dog-sitting) her while Corri was at work. She loves long walks/runs on the road, chewing on her dog bone, digging holes in our yard, playing with Rez (our Boston Terrier), cuddling at night, eating human food (especially Nibs licorice), walking underneath people's feet, acting like a princess, and watching people go to the bathroom (yes.... you cannot go to the bathroom without her staring at you with her cute, beady eyes). Basically, we love Meesha, and all her personality, to death. Mazie is Aunt Mer's dog, and though I don't know as much about her as she probably does, I do know that Mazie is such a good, calm, loving dog. </div>
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Then it was back inside to separate the dough into four sections.... </div>
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Next, we rolled out the dough.... Your probably asking yourself, "Is she really using a plastic cup?" Yes, in fact, I am (thanks for the cool tip, Aunt Mer!). </div>
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Time to make them fancy-shmancy! Don't they look beautiful? </div>
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Well ladies and gentlemen, there you have it!!! Gorgeous aren't they? I'll bet your mouth is salivating right now, yeah? To make you even <u>more</u> jealous, I'm going to tell you this.... we had these crunchy, crispy, chewy, soft, perfectly seasoned loaves of bread with spaghetti for dinner that night! I couldn't have been more happy with how they turned out, and it's 100 percent thanks to my sweet Aunt Mer. I will always remember and cherish this time with her, and I'm sure my future kids will be super grateful too when they come home from school to a home smelling of freshly baked bread! Thank you a million times Auntie, your the best. </div>
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For whoever is reading this, I hope you enjoyed reading about how I became a professional bread-maker (at least I'd like to think I am now), and I hope this inspires you to learn how to make it as well! I promise you, nothing smells or tastes better than a warm slice of homemade bread, especially in the Fall! </div>
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Lastly, I want to thank my beautiful mother for taking these pictures. You are amazing, and your work is always stunning. A picture really is worth a thousand words, and I basically have a novel now thanks to you. Muah! For anyone who wants to check out her work, click on the following link: <a href="http://janecekenneyphotography.blogspot.com/" target="_blank">Janece Kenney Photography</a>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbXnrazmo6vMMPylV20ROvB6RKz_edjty6EHd_-JQt0Kv2GB5lDzlB6H93u-dQJzp-WP-YKfzkqzkUCRMmRRcqE8EmeAhfOXLvvV7xMJwN_pgpW7HY8rZiQhnMM3XpGMOioqj8pozufsYe/s1600/Kenna_0007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbXnrazmo6vMMPylV20ROvB6RKz_edjty6EHd_-JQt0Kv2GB5lDzlB6H93u-dQJzp-WP-YKfzkqzkUCRMmRRcqE8EmeAhfOXLvvV7xMJwN_pgpW7HY8rZiQhnMM3XpGMOioqj8pozufsYe/s1600/Kenna_0007.jpg" height="426" width="640" /></a></div>
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And to conclude this post... how about a little Ratatouille? If you haven't seen this movie yet, I promise, you are missing out.<br />
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-- McKenna <3</div>
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Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com11tag:blogger.com,1999:blog-7151407145952356313.post-10095709588990926652014-08-15T17:03:00.000-07:002014-08-15T17:28:14.337-07:00Leg/Glute Workout & A Touch Of Cardio <div class="separator" style="clear: both; text-align: center;">
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Good evening fit (and aspiring fit) friends! I hope you are all having a wonderful Friday (I definitely did after doing some legs and cardio). What was really exciting about my workout today, is that it was back in the MAVERICK CENTER, go Mavs!! Yep, that's right, I am back in college town, and it feels great! Campus is filling up with students, everyone is getting prepared for classes to start on Monday, the Palisade Peach Festival is going on this weekend (I will post about this later), and this girl (yes, I'm talking about me) is ready to go have some fun! But first....... I had to hit the gym. #TGIF<br />
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<u><b>Workout:</b></u><br />
3 sets of 10-12 reps for each exercise<br />
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<i>Warm up</i> - 2 mile interval run on treadmill <br />
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<a href="http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions" target="_blank">Leg Extensions</a><br />
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<a href="http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat" target="_blank">Squats w/ barbell </a><br />
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<a href="https://www.youtube.com/watch?v=9HXrlPwI8S4" target="_blank">Single leg press w/ dip machine</a><br />
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<a href="https://www.youtube.com/watch?v=aB67P2N-iHE" target="_blank">Abductors & Adductor</a><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7sw9mqfhqLgW3tPr50VKZ7kMe98odqEff2ckm1ZDNkNiN_noKXDPc2x7M67p7dDKtkX09YeD0X89vfukM3NgUqCFavLv62VZ7v7QSoECBQlutSZzWopn7By5GkEAsgxzgQBgbq2x-Vc5s/s1600/BlogPic+-+MavCenter.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7sw9mqfhqLgW3tPr50VKZ7kMe98odqEff2ckm1ZDNkNiN_noKXDPc2x7M67p7dDKtkX09YeD0X89vfukM3NgUqCFavLv62VZ7v7QSoECBQlutSZzWopn7By5GkEAsgxzgQBgbq2x-Vc5s/s1600/BlogPic+-+MavCenter.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Squat rack </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6FIcwBR9jSCbfFfyIxVv7KQ2Pa_lWFlgZ23mMJ0VRhG1e9ILwO8Wja-Xw_Ebeh1kKlcyyl8X-z4WDs7Lvf1Y65va6tXg0HhCHWs_TUXqc_W-RFb5YNNgSgu31GruZis67rDwZqiGVPXs/s1600/BlogPic+-+MavCenter6.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6FIcwBR9jSCbfFfyIxVv7KQ2Pa_lWFlgZ23mMJ0VRhG1e9ILwO8Wja-Xw_Ebeh1kKlcyyl8X-z4WDs7Lvf1Y65va6tXg0HhCHWs_TUXqc_W-RFb5YNNgSgu31GruZis67rDwZqiGVPXs/s1600/BlogPic+-+MavCenter6.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Single leg press on dip assist machine</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixKtJGjCEMUv-oi32dvWkZXhPl4OVSjlmyZOcSpAfvNIFzTBGyav0F3vddKtiVfXXooYO-OyxHGZajgfF63KIDUIjS7jQt2XN0t4QSgH_Bw8qeVwWjX2e2tFLzSQv7KQ6AvZ5bN0bR0GhL/s1600/BlogPic+-+MavCenter4.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixKtJGjCEMUv-oi32dvWkZXhPl4OVSjlmyZOcSpAfvNIFzTBGyav0F3vddKtiVfXXooYO-OyxHGZajgfF63KIDUIjS7jQt2XN0t4QSgH_Bw8qeVwWjX2e2tFLzSQv7KQ6AvZ5bN0bR0GhL/s1600/BlogPic+-+MavCenter4.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leg extension machine</td></tr>
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<a href="https://www.youtube.com/watch?v=aB67P2N-iHE" target="_blank"><br /></a><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR7jMRCYzjWVEJ7FJveUZiXpfUCjkVicuH6RztbnGcDRh1vtvRfKmj_DsI_co6xgQJfSMlHAycoaf77Q97HKC7gUink_vP_hiUtbBdyWvPt3pQwJfU1Ef89c94ygcFDnwOoQWv8U6290F5/s1600/BlogPic+-+MavCenter5.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR7jMRCYzjWVEJ7FJveUZiXpfUCjkVicuH6RztbnGcDRh1vtvRfKmj_DsI_co6xgQJfSMlHAycoaf77Q97HKC7gUink_vP_hiUtbBdyWvPt3pQwJfU1Ef89c94ygcFDnwOoQWv8U6290F5/s1600/BlogPic+-+MavCenter5.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Abductor & adductor machine</td></tr>
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<span style="font-size: large;"><u><b>Core:</b></u></span></div>
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And there you have it, friends! Give it try, push yourself (it
shouldn't be easy), sweat, and feel good the rest of the day (well...
you may be sore, but sore feels good, right?). Happy Friday! :) <br />
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Lots of love,<br />
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--McKenna <3Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com0tag:blogger.com,1999:blog-7151407145952356313.post-7120335774672643872014-08-14T05:41:00.001-07:002014-08-14T05:41:40.226-07:00How Many Times Do You Eat Per Day?<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2_nmWagaMBrJvlYNdV6-UqEELqjJl2X3GE4P9f_aSNbhycT8odMJ8HZNH_Gm3f77VKy9V7Xwh8PuEHUt9UHSN620ekLH1huv86yJlfWjEh-SaTugkCahF1VXhjAASvDeh0JzWtrj5jfY/s1600/BlogPic+-+FoodPic.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2_nmWagaMBrJvlYNdV6-UqEELqjJl2X3GE4P9f_aSNbhycT8odMJ8HZNH_Gm3f77VKy9V7Xwh8PuEHUt9UHSN620ekLH1huv86yJlfWjEh-SaTugkCahF1VXhjAASvDeh0JzWtrj5jfY/s1600/BlogPic+-+FoodPic.jpg" height="358" width="640" /></a></td></tr>
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I came across a short article on <a href="http://www.bloglovin.com/frame?post=3247644499&group=0&frame_type=a&blog=22471&frame=1&click=0&user=0" target="_blank">Popsugar</a> that had a poll asking people how many times they eat per day. It really got me thinking about how different this answer could be for different individuals. The article is 100 percent right in saying that there is no one, right way to eat to lose weight, to become toned, to gain mass, etc. Everyone reaches their goals in different ways; we weren't born with the same build, genes, bodily functions (okay that was a duhhhhh moment). In other words, what works for one person, may not work for you. Okay I'm rambling.... to get back to the topic on hand, I want to share with you how I reach my goals by how many times I eat per day. <br />
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I eat 6-7 times per day, and I LOVE it. Why? I love food. I love eating food. I love making food. I also love that it boosts my metabolism. What does that mean? It means I can eat more food! :) Here is my eating regime each day:<br />
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<ul>
<li>Pre-workout snack (normally 20-25 min. before my workout)</li>
<li>Post-workout snack/breakfast (right when I get home... I'm starving by this point!)</li>
<li>Snack (10 a.m.)</li>
<li>Lunch (12:30 or 1 p.m.)</li>
<li>Snack (3:30 - 4p.m.)</li>
<li>Dinner (varies... but usually around 6:30 or 7)</li>
<li>Snack/sweet treat (Between 8 and 9) </li>
</ul>
<b><u> </u></b><br />
<b><u>Pre-Workout Snack</u></b><br />
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I always always always.... ALWAYS eat something (rice cake w/peanut butter, honey, and banana slices OR half a banana) before working out early in the morning. "If you can't fuel it, you can't do it," said Leslie Shilling. Check out the following article that talks about <a href="http://health.usnews.com/health-news/blogs/eat-run/2012/09/10/facts-and-myths-about-fueling-up-before-your-workout" target="_blank">The Facts & Myths About Fueling Up Before Your Workout </a>to learn more!<br />
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<u><b>Post-Workout Snack</b></u><br />
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"Perhaps the most important meal in <strike>a bodybuilder’s</strike> a fit-lover's diet is what they eat after a workout," said Preston Waters, writer for Elite Daily. Read his article <a href="http://elitedaily.com/news/world/importance-post-workout-meal/" target="_blank">"The importance of a Post Workout Meal"</a> to learn more about the importance of post-workout meals, post-workout meal ideas, when to eat post-workout meals, and post-workout fluid intake. <br />
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<u><b>Snack</b></u><br />
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My 10 o'clock snack usually consists of a granola bar; rice cake w/peanut butter, honey, and banana slices; or some sort of fruit (like an apple w/ peanut butter & honey). Can you tell I love PB & honey? :P <br />
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<u><b>Lunch</b></u><br />
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For lunch I normally have an open-faced turkey/avocado/tomato sand which w/ cottage cheese <u>OR</u> Light & Fit Greek yogurt w/ fruit (blueberries, strawberries, banana slices) & toast (with PB and honey). <br />
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<u><b>Snack</b></u><br />
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My mid-day snack is my favorite! It may not be the most nutritious, but it's low-cal, satisfies my taste buds, and wakes me up! I normally have 12 Great Value, Honey-Wheat Pretzel Twists w/ coffee. If I go get coffee at a coffees shop, I get an iced, white chocolate/hazelnut, americano. For non-coffee goers, americanos are way lower in calories because the base liquid is water instead of milk. <br />
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<u><b>Dinner</b></u><br />
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Unlike my breakfast and snack meals each day, my dinner meals get switched up quite often. For instance, right now I am home from college for the summer, which means I usually eat whatever my lovely mom cooks (I'd be stupid if I didn't.... she is the best cook ever). However, if there is something that I don't feel like eating (like pizza), I won't. My fam used to give me a hard time when I'd make my own meal rather than eating what was made for dinner, but now they understand that I have a certain way I like to eat, and their okay with that. On the other hand, if I am in charge of making my own meal, I like to make grilled chicken, grilled zucchini/squash, and a piece of toast (that's one of my favs).<br />
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<u><b>Snack/Sweet Treat</b></u><br />
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I don't know about you but I ALWAYS have to have something sweet after dinner. Yes... SWEET! Does that mean you should go eat a huge, gooey, butter-filled, brownie? NO! There are a ton of recipes on my <a href="http://www.pinterest.com/mckenna_chef/guilt-free-yummies/" target="_blank">Guilt Free Yummies</a> Pinterest board that you can have after dinner without feeling like you gained 20 pounds. Go check it out :) Your not alone if you like your treats...... <br />
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So, to wrap things up I just want to remind you that this is what works for ME. The way I eat, may not work for you. Since I've been eating this way I now know what makes my tummy upset, and what makes it happy. The best part though... is that I can eat a lot more than I used to because my metabolism is better (yay!). <br />
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I hope that my eating routine did something for you. Maybe it gave you new ideas? Maybe it made you want to be more consistent in your eating habits? Maybe it was just a post you enjoyed reading? Whatever the case, I'm happy you stopped by :) Have a great day!<br />
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Until next time,<br />
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--McKenna <3<br />
<br />Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com0tag:blogger.com,1999:blog-7151407145952356313.post-46246998315420024572014-08-11T17:13:00.000-07:002014-08-11T17:13:30.730-07:00Olivia Wilde's Breastfeeding Photo In Glamour Magazine - Beautiful? Or Inappropriate? <br />
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This morning, while watching The Today Show, I came across this photo. My opinion?...... BEAUTIFUL!!!! <br />
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There are many controversial opinions with this photo right now. Stella Bugbee, Editorial Director of New York Magazine, thinks that it gives people another 'unattainable' standard. What? I don't think that Olivia Wilde, or any member of the Glamour Magazine team for that matter...was trying to make it seem as if this is how life should be for every breastfeeding mother? This picture wasn't planned. Olivia had stepped away from the set to feed her baby, the Glamour team wanted to capture the moment, and so she said, "You know what? Shoot it, because this is part of my real life." I think that's really cool..... <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTYlczcCO3Hp1TR4GRod4xkbB_-lj9l4R_Zkd70SB_aIyHPMT-7ubm4PA7tGxjNNhnEKHNxhIZyGWArZRRx8um8fBbeIGnh2UHkRUI6DAVQ4v3-iQXi2hlmeEaxs_AnRbUWgfxtUufgJmo/s1600/BlogPic+-+OliviaWilde3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTYlczcCO3Hp1TR4GRod4xkbB_-lj9l4R_Zkd70SB_aIyHPMT-7ubm4PA7tGxjNNhnEKHNxhIZyGWArZRRx8um8fBbeIGnh2UHkRUI6DAVQ4v3-iQXi2hlmeEaxs_AnRbUWgfxtUufgJmo/s1600/BlogPic+-+OliviaWilde3.jpg" height="424" width="640" /></a></div>
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Breastfeeding in public is becoming more normalized as time goes on. It's. Just. Going. To. Happen. Personally, I don't see anything wrong with it. If you think about it..... we see many women now-a-days with more cleavage hanging out than Olivia's picture (at least Olivia is only showing one boob instead of two... right? Haha jk).<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Y9rL2kiiwLa3-spOMveey6Usb-rhY2c6Z7rNtsFJwZWjEPB_m0KjaEoRjTTtkYc_6XbDgSs8bQ5IyLPo8tPnxJ-D_S-AAi7XOpNz2-S47bZkNf9MPg8cIvr9XN1os6BJdgUZJUATVP95/s1600/Blog+Pic+-+OliviaWilde2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Y9rL2kiiwLa3-spOMveey6Usb-rhY2c6Z7rNtsFJwZWjEPB_m0KjaEoRjTTtkYc_6XbDgSs8bQ5IyLPo8tPnxJ-D_S-AAi7XOpNz2-S47bZkNf9MPg8cIvr9XN1os6BJdgUZJUATVP95/s1600/Blog+Pic+-+OliviaWilde2.jpg" height="438" width="640" /></a></div>
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"Olivia Wilde is a mother (to five-month-old baby Otis), a fiancée, founder of <a href="http://consciousco.co/about/" target="_blank">Conscious Commerce</a> fashion business, actress, producer, and an impassioned supporter of women journalists," said by Glamour magazine in the new September issue. To add, she is also a member on the board of <a href="http://www.apjnow.org/the-team/" target="_blank">Artists for Peace and Justice</a>. She is a lot more than one picture. She's a person who does what she wants, shows what she wants, and flaunts what she wants (while still remaining a classy, professoinal, successful, sophisticated, lady). You go girl!<br />
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What is your take on the matter?<br />
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<br />--McKenna <3<br />
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<br />Anonymoushttp://www.blogger.com/profile/01402335335515427111noreply@blogger.com1